Which food has less impact on blood sugar?

Texas Brown Gulf Shrimp has less impact on blood sugar than Stuffed Clams 2

Texas Brown Gulf Shrimp

Stuffed Clams 2

Texas Brown Gulf Shrimp
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 15.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stuffed Clams 2
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 141.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 3.0g Not digested -5.9
Net Carbs 23.0g Digestible carbs 46.1
Protein 16.0g Moderates impact -1.0
Fat 28.0g Slows digestion -1.4
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Texas Brown Gulf Shrimp

g
Shellfish Unprepared/Unprocessed Aldi Benner Company Branded

Full Food Name

Texas Brown Gulf Shrimp

Stuffed Clams 2

g
Shellfish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded

Full Food Name

Stuffed Clams 2

Comparing Key Nutrients

Nutrient Texas Brown ... Stuffed Clam...
Carbs 1.0g 26.0g
Sugars 0.0g 2.0g
Fiber 0.0g 3.0g
Protein 15.0g 16.0g
Fat 1.0g 28.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Texas Brown Gulf ...

Stuffed Clams 2

Nutritional Labels

This section compares the nutritional labels of the two foods.

Texas Brown Gulf Shrimp

Serving size 113.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 144.6mg 48%
Sodium 600.0mg 26%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 74.6mg 6%
Iron 0.5mg 3%
Potassium 90.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Stuffed Clams 2

Serving size 141.0 Gg

Calories 424

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 579.5mg 25%
Total Carbohydrates 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 80.4mg 6%
Iron 0.2mg 1%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOPPED CLAMS, OLIVE OIL BLEND (CANOLA AND/OR SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL, BETA CAROTENE [COLOR]), STUFFING MIX (UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID], WHOLE WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, CONTAINS 2% OR LESS OF: PARTIALLY HYDROGENATED SOYBEAN OIL, YEAST, UNSULPHURED MOLASSES, SPICE, ONION POWDER, CALCIUM PROPIONATE [TO RETARD SPOILAGE] AND MALTED BARLEY FLOUR), YELLOW ONIONS, GRATED PARMESEAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTI CAKING AGENT], CALCIUM PROPIONATE [PRESERVATIVES]), GARLIC POWDER, DRIED PARSLEY FLAKES, KOSHER SALT, PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Texas Brown Gulf Shrimp

Vitamins

Vitamin A 4% DV

Minerals

Calcium 7% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Stuffed Clams 2

Vitamins

Vitamin C 4% DV

Minerals

Calcium 6% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Texas Brown Gulf Shrimp

Total Ingredients
2
Processing Level
Lightly Processed

Stuffed Clams 2

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Texas Brown Gulf Shrimp Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Benner Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1459212

Report Data Issues for Texas Brown Gulf Shrimp

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457312

Report Data Issues for Stuffed Clams 2