Which food has less impact on blood sugar?
Poultry Gravy
Kowalski Companies Inc.Traditional Homestyle Flavored Turkey Gravy, Traditional Homestyle
Chef's CupboardComparing Key Nutrients
| Nutrient | Poultry Gravy | Traditional ... |
|---|---|---|
| Carbs | 16.0g | 3.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0.9g | 0.0g |
| Protein | 8.0g | 0.0g |
| Fat | 13.0g | 0.5g |
Estimated Blood Sugar Response
Compare Poultry Gravy vs Traditional Homestyle Flavored Turkey Gravy, Traditional Homestyle nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Poultry Gravy
Traditional Homestyle Flavored Turkey Gravy, Traditional Homestyle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Poultry Gravy
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHICKEN STOCK, ONIONS, BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN FAT, MODIFIED FOOD STARCH, CHICKEN BASE [COOKED CHICKEN (CHICKEN MEAT, RENDERED CHICKEN FAT, CHICKEN BROTH), SUGAR, SALT, NATURAL FLAVOR, MODIFIED CORN STARCH, MALTODEXTRIN, POTASSIUM CHLORIDE, BEEF FAT, SOY SAUCE (FERMENTED SOYBEANS, SALT), AUTOLYZED YEAST EXTRACT, DEHYDRATED ONION, CHICKEN TYPE FLAVOR (MALTODEXTRIN, SALT, CHICKEN TYPE FLAVOR (WHOLE EGG SOLIDS), CITRIC ACID, TURMERIC], SUGAR, SALT, MONO-DIGLYCERIDE EMULSIFIER, SPICES, XANTHAN GUM, GRAVY FLAVORING (CARAMELIZED SUGAR, VEGETABLE EXTRACTIVES, FLAVORINGS).
Traditional Homestyle Flavored Turkey Gravy, Traditional Homestyle
Serving size 62.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY STOCK (WATER, COOKED TURKEY MEAT INCLUDING NATURAL TURKEY JUICES, SALT, MALTODEXTRIN, ONION POWDER, NONFAT DRY MILK, SUGAR, AUTOLYZED YEAST EXTRACT, TURKEY FAT, YEAST EXTRACT, SPICES, LACTIC ACID, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, EXTRACT OF PAPRIKA [COLOR], CARAMEL COLOR, NATURAL FLAVOR), WATER, MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN FAT, TURKEY (TURKEY, TURKEY BROTH, SODIUM LACTATE, MECHANICALLY SEPARATED TURKEY, SALT, MODIFIED FOOD STARCH, SUGAR, SODIUM PHOSPHATES, NONFAT DRY MILK, CARRAGEENAN, FLAVORING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Poultry Gravy
Vitamins
Minerals
Traditional Homestyle ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Poultry Gravy Tags
Traditional Homestyle Flavored Turkey Gravy, Traditional Homestyle Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Poultry Gravy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Poultry Gravy has a BSI of 29.7 while Traditional Homestyle Flavored Turkey Gravy, Traditional Homestyle has a BSI of 6.0. Traditional Homestyle Flavored Turkey Gravy, Traditional Homestyle has the lower blood sugar impact, making it potentially better for blood glucose management.
Traditional Homestyle Flavored Turkey Gravy, Traditional Homestyle appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Poultry Gravy contains 7.1g of carbohydrates per 100g, while Traditional Homestyle Flavored Turkey Gravy, Traditional Homestyle contains 4.8g per 100g. Traditional Homestyle Flavored Turkey Gravy, Traditional Homestyle has 2.2g fewer carbs, which may result in less blood sugar impact.
Poultry Gravy provides 0.4g of fiber per 100g, compared to 0.0g in Traditional Homestyle Flavored Turkey Gravy, Traditional Homestyle. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.