Which food has less impact on blood sugar?

Buttermilk Breakfast Sandwiches has less impact on blood sugar than Scrambled Eggs, Sausage And Bacon With Seasoned Fried Rice And Vegetables Morning Bowl, Fried Rice With Sausage, Bacon & Eggs

Scrambled Eggs, Sausage And Bacon With Seasoned Fried Rice And Vegetables Morning Bowl, Fried Rice With Sausage, Bacon & Eggs

Buttermilk Breakfast Sandwiches

Scrambled Eggs, Sausage And Bacon With Seasoned Fried Rice And Vegetables Morning Bowl, Fried Rice With Sausage, Bacon & Eggs
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 2.0g Not digested -4.1
Net Carbs 42.9g Digestible carbs 85.9
Protein 14.0g Moderates impact -1.1
Fat 16.0g Slows digestion -0.9
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buttermilk Breakfast Sandwiches
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.7g Raises blood sugar 39.4
Fiber 0.8g Not digested -1.6
Net Carbs 18.9g Digestible carbs 37.8
Protein 10.6g Moderates impact -0.8
Fat 15.9g Slows digestion -0.9
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Scrambled Eggs, Sausage And Bacon With Seasoned Fried Rice And Vegetables Morning Bowl, Fried Rice With Sausage, Bacon & Eggs

g
Frozen Breakfast Sandwiches, Biscuits & Meals Innovasian Cuisine Enterprises, Llc Branded

Full Food Name

Scrambled Eggs, Sausage And Bacon With Seasoned Fried Rice And Vegetables Morning Bowl, Fried Rice With Sausage, Bacon & Eggs

Buttermilk Breakfast Sandwiches

g
Frozen Breakfast Sandwiches, Biscuits & Meals Mdbc Llc Branded

Full Food Name

Buttermilk Breakfast Sandwiches, Buttermilk

Comparing Key Nutrients

Nutrient Scrambled Eg... Buttermilk B...
Carbs 45.0g 26.0g
Sugars 4.0g 3.0g
Fiber 2.0g 1.1g
Protein 14.0g 14.0g
Fat 16.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Scrambled Eggs, S...

Buttermilk Breakf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Scrambled Eggs, Sausage And Bacon With Seasoned Fried Rice And Vegetables Morning Bowl, Fried Rice With Sausage, Bacon & Eggs

Serving size 227.0 Gg

Calories 390

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 190.7mg 64%
Sodium 830.8mg 36%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 90.8mg 7%
Iron 3.0mg 17%
Potassium 290.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE RICE (WATER, RICE), PRECOOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), CORN, CARROTS, COOKED SAUSAGE (PORK, WATER, SALT, SPICES, SUGAR, FLAVORING), PEAS, CANOLA OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN DEXTROSE, HONEY, POTASSIUM CHLORIDE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE), SOY SAUCE POWDER (SOY SAUCE [FERMENTED SOYBEANS, SALT, WHEAT], MALTODEXTRIN, SALT), CANE SUGAR, ONION POWDER, GARLIC POWDER, SAFFLOWER OIL, SESAME SEED OIL, RICE BRAN OIL, NATURAL FLAVORS.

Buttermilk Breakfast Sandwiches

Serving size 132.0 GRMg

Calories 341

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 215.2mg 72%
Sodium 880.4mg 38%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.1g 4%
Total Sugars 3.0g

* 21.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 92.4mg 7%
Iron 1.0mg 6%
Potassium 231.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK BISCUIT (WHEAT FLOUR, LOWFAT BUTTERMILK, BUTTER [CREAM], SUGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE], SALT, ENZYME), FRIED EGG PATTY (WHOLE EGG, SALT, CITRIC ACID), COOKED SAUSAGE PATTY (PORK, WATER, LESS THAN 2% OF PORK BROTH WITH NATURAL FLAVOR, SALT, SPICES, OAT FIBER, SUGAR, VINEGAR POWDER, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Scrambled Eggs, Sausag...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Buttermilk Breakfast S...

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Scrambled Eggs, Sausage And...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Buttermilk Breakfast Sandwi...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Scrambled Eggs, Sausage And Bacon With Seasoned Fried Rice And Vegetables Morning Bowl, Fried Rice With Sausage, Bacon & Eggs Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Buttermilk Breakfast Sandwiches Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Innovasian Cuisine Enterprises, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2141747

Report Data Issues for Scrambled Eggs, Sausage And Bacon With Seasoned Fried Rice And Vegetables Morning Bowl, Fried Rice With Sausage, Bacon & Eggs

Brand Mdbc Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669712

Report Data Issues for Buttermilk Breakfast Sandwiches