Which food has less impact on blood sugar?
3 Fiesta Chicken Roll Ups + Mild Poblano Ranch Sauce, Chicken + Mild Poblano Ranch
Rich Products CorporationCheese Croquettes, Cheese
Not A Branded ItemComparing Key Nutrients
| Nutrient | 3 Fiesta Chi... | Cheese Croqu... |
|---|---|---|
| Carbs | 45.0g | 20.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 17.0g | 6.0g |
| Fat | 35.0g | 7.0g |
Estimated Blood Sugar Response
Compare 3 Fiesta Chicken Roll Ups + Mild Poblano Ranch Sauce, Chicken + Mild Poblano Ranch vs Cheese Croquettes, Cheese nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
3 Fiesta Chicken Roll Ups + Mild Poblano Ranch Sauce, Chicken + Mild Poblano Ranch
Cheese Croquettes, Cheese
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
3 Fiesta Chicken Roll Ups + Mild Poblano Ranch Sauce, Chicken + Mild Poblano Ranch
Serving size 194.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TORTILLA (ENRICHED WHEAT FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SALT, SUGAR, MONO AND DIGLYCERIDES, CULTURED WHEAT FLOUR, WHITE DISTILLED VINEGAR), CHICKEN (COOKED WHITE CHICKEN MEAT, WATER, MODIFIED CORNSTARCH, SALT, YEAST EXTRACT, CITRUS EXTRACT), PEPPER JACK CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYME, RED AND GREEN JALAPENO PEPPERS], VEGETABLE OIL CANOLA, PALM), WATER, CHEESE FLAVORED SAUCE (WATER, PALM OIL, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO, NATURAL FLAVOR, CULTURED SKIM MILK, MALTODEXTRIN, WHEY, MODIFIED FOOD STARCH, RED PEPPER, JALAPENO PEPPERS, SALT, MODIFIED CELLULOSE, DELACTOSED SKIM MILK, SODIUM PHOSPHATE, XANTHAN GUM, ONION, GUAR GUM, BETA-APO-8'-CAROTENAL [COLOR], BETA CAROTENE [COLOR]), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF THE FOLLOWING: BROWN SUGAR, CELLULOSE GUM, CORNSTARCH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), MALTODEXTRIN, MODIFIED CORN OR POTATO STARCH, NATURAL FLAVOR, ONION POWDER, PAPRIKA EXTRACT (COLOR), SALT, SILICON DIOXIDE (ANTI CAKING AGENT), SPICES, TURMERIC OLEORESIN (COLOR), XANTHAN GUM, YELLOW CORN FLOUR, SAUCE: (WATER, SOYBEAN OIL, RED WINE VINEGAR, GREEN POBLANO PEPPER, MODIFIED CORNSTARCH, WHEY PROTEIN CONCENTRATE, GARLIC PUREE (GARLIC, CITRIC ACID, SUGAR, BUTTERMILK POWDER [SKIM MILK, LACTIC ACID), EGG YOLKS, LEMON JUICE CONCENTRATE, ARABIC GUM, DEHYDRATED JALAPENO PEPPERS, XANTHAN GUM, DEHYDRATED PARSLEY, NATURAL FLAVOR, SOY LECITHIN, LACTIC ACID, SALT, EGG YOLK, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Cheese Croquettes, Cheese
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, WHEAT FLOUR, MARGARINE [FAT AND VEGETABLE OILS OF COCONUT, PALM AND SUNFLOWER IN VARIABLE PROPORTION, WATER, EMULSIFIER (MONO AND DI GLYCERIDES OF FATTY ACIDS), SALT, ACID (CITRIC ACID)), EMMENTHAL CHEESE (PASTEURIZED COW MILK, SALT, LACTIC STARTERS, MICROBIAL LIQUID RENNET], SIZING AGENT [GLUCOSE SYRUP, SUGAR, WHEAT FLOUR, DEXTROSE, SALT, STABILIZER (E466), WHEAT GLUTEN], BREADCRUMBS [WHEAT FLOUR, MALTED WHEAT FLOUR, WATER, YEAST, WHEAT DEXTROSE, SPICES, SALT], SALT, SPICES, SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
3 Fiesta Chicken Roll ...
Vitamins
Minerals
Cheese Croquettes, Cheese
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
3 Fiesta Chicken Roll Ups + Mild Poblano Ranch Sauce, Chicken + Mild Poblano Ranch Tags
Cheese Croquettes, Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 3 Fiesta Chicken Roll Ups + Mild Poblano Ranch Sauce, Chicken + Mild Poblano Ranch has a BSI of 84.2 while Cheese Croquettes, Cheese has a BSI of 33.2. Cheese Croquettes, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Croquettes, Cheese appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
3 Fiesta Chicken Roll Ups + Mild Poblano Ranch Sauce, Chicken + Mild Poblano Ranch contains 23.2g of carbohydrates per 100g, while Cheese Croquettes, Cheese contains 22.2g per 100g. Both foods have similar carbohydrate content.
3 Fiesta Chicken Roll Ups + Mild Poblano Ranch Sauce, Chicken + Mild Poblano Ranch provides 0.5g of fiber per 100g, compared to 3.3g in Cheese Croquettes, Cheese. Cheese Croquettes, Cheese provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.