Which food has less impact on blood sugar?

Maple Bourbon Rub Keta Salmon Wild Caught has less impact on blood sugar than Tortilla Crusted Wild Alaska Pollock Fillets

Maple Bourbon Rub Keta Salmon Wild Caught

Tortilla Crusted Wild Alaska Pollock Fillets

BSI: 8 - Low Impact
BSI: 64 - High Impact

Maple Bourbon Rub Keta Salmon Wild Caught

g
Frozen Fish & Seafood Quisling Media Branded

Tortilla Crusted Wild Alaska Pollock Fillets

g
Frozen Fish & Seafood High Liner Foods (Usa) Incorporated Branded

Comparing Key Nutrients

Nutrient Maple Bourbo... Tortilla Cru...
Carbs 4.0g 35.0g
Sugars 3.0g 2.0g
Fiber 0.0g 2.1g
Protein 22.0g 13.0g
Fat 4.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maple Bourbon Rub...

Tortilla Crusted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maple Bourbon Rub Keta Salmon Wild Caught

Serving size 112.0 Gg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 79.5mg 27%
Sodium 280.0mg 12%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 16.8mg 1%
Iron 1.0mg 6%
Potassium 470.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KETA SALMON, SUGAR, MAPLE SUGAR, SALT, GARLIC, BROWN SUGAR, HONEY GRANULES, SOY SAUCE POWDER (WHEAT, SOYBEANS, SALT), SPICES, MALTODEXTRIN, NATURAL BOURBON WHISKEY FLAVOR (DEXTROSE, NATURAL FLAVOR, SILICON DIOXIDE, WATER, ETHYL ALCOHOL), YEAST EXTRACT, RICE CONCENTRATE, CARAMEL COLOR.

Tortilla Crusted Wild Alaska Pollock Fillets

Serving size 147.0 Gg

Calories 240

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 3.0g
Cholesterol 35.3mg 12%
Sodium 499.8mg 22%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.1g 7%
Total Sugars 2.0g

* 30.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 29.4mg 2%
Iron 1.9mg 11%
Potassium 210.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WILD ALASKA POLLOCK, WATER, TORTILLA CHIPS [YELLOW WHOLE CORN, VEGETABLE OIL (CORN OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL)], WHEAT FLOUR, CORN STARCH, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: BLACK BEAN POWDER, TOMATO POWDER, DEHYDRATED RED BELL PEPPER, YEAST, SALT, GARLIC POWDER, SPICES, NATURAL FLAVOR, JALAPENO PEPPERS, DEHYDRATED CILANTRO, SUGAR, PAPRIKA (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maple Bourbon Rub Keta...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Tortilla Crusted Wild ...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maple Bourbon Rub Keta Salm...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 6 more

Tortilla Crusted Wild Alask...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maple Bourbon Rub Keta Salmon Wild Caught Tags

Tortilla Crusted Wild Alaska Pollock Fillets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quisling Media
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2149629

Report Data Issues for Maple Bourbon Rub Keta Salmon Wild Caught

Brand High Liner Foods (Usa) Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1715605

Report Data Issues for Tortilla Crusted Wild Alaska Pollock Fillets