Which food has less impact on blood sugar?
Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate
Ksf Acquisition CorporationVanilla Whey Isolate Protein Powder, Vanilla
The Quaker Oats Co./Gatorade Van CampComparing Key Nutrients
| Nutrient | Gluten Free ... | Vanilla Whey... |
|---|---|---|
| Carbs | 7.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 12.0g | 20.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Compare Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate vs Vanilla Whey Isolate Protein Powder, Vanilla nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate
Vanilla Whey Isolate Protein Powder, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, COCOA(PROCESSED WITH ALKALI), HIGH OLEIC SUNFLOWER OIL, GUM ARABIC, CELLULOSE GEL, SOY FIBER, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, CARRAGEENAN, GUAR GUM, SALT, SOY LECITHIN, SUCRALOSE. VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, CALCIUM PHOSPHATE, POTASSIUM PHOSPHATE, SODIUM ASCORBATE, VITAMIN E ACETATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, VITAMIN A PALMITATE, CHROMIUM CHLORIDE, RIBOFLAVIN, BIOTIN, COPPER GLUCONATE, FOLIC ACID, SODIUM MOLYBDATE, SODIUM SELENITE, PHYTONADIONE (VITAMIN K1), POTASSIUM IODIDE, CHOLECALCIFEROL (VITAMIN D3), AND CYANOCOBALAMIN (VITAMIN B12).
Vanilla Whey Isolate Protein Powder, Vanilla
Serving size 24.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN ISOLATE, MALTODEXTRIN, MODIFIED CORNSTARCH, SUNFLOWER LECITHIN, SALT, NATURAL FLAVOR, PURIFIED STEVIA LEAF EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Creamy Cho...
Vitamins
Minerals
Vanilla Whey Isolate P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate Tags
Vanilla Whey Isolate Protein Powder, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate has a BSI of 3.6 while Vanilla Whey Isolate Protein Powder, Vanilla has a BSI of 1.7. Vanilla Whey Isolate Protein Powder, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Whey Isolate Protein Powder, Vanilla appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate contains 25.9g of carbohydrates per 100g, while Vanilla Whey Isolate Protein Powder, Vanilla contains 4.2g per 100g. Vanilla Whey Isolate Protein Powder, Vanilla has 21.8g fewer carbs, which may result in less blood sugar impact.
Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate provides 18.5g of fiber per 100g, compared to 0.0g in Vanilla Whey Isolate Protein Powder, Vanilla. Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate provides 18.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meal replacement supplements category to find more alternatives and make additional comparisons.