Which food has less impact on blood sugar?
Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140 G
No Brand Owner Supplied For New Zealand DataPure Delish Bircher Porridge Wild Blueberry 400 G
No Brand Owner Supplied For New Zealand DataComparing Key Nutrients
| Nutrient | Mother Earth... | Pure Delish ... |
|---|---|---|
| Carbs | 11.7g | 18.5g |
| Sugars | 8.8g | 5.2g |
| Fiber | 2.9g | 5.1g |
| Protein | 5.2g | 3.9g |
| Fat | 15.8g | 7.5g |
Estimated Blood Sugar Response
Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140 G vs Pure Delish Bircher Porridge Wild Blueberry 400 G comparison: Pure Delish Bircher Porridge Wild Blueberry 400 G has a moderate blood sugar impact (BSI 25.5) while Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140 G has moderate impact (BSI 16.1). Pure Delish Bircher Porridge Wild Blueberry 400 G contains 6.8g more carbs per serving, Pure Delish Bircher Porridge Wild Blueberry 400 G provides 2.2g more fiber. Consider Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140 G for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140 G
Pure Delish Bircher Porridge Wild Blueberry 400 G
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140 G
Serving size 40.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED CASHEWS (CASHEWS, SUNFLOWER OIL), ROASTED ALMONDS, MIXED RAISINS (JUMBO RAISINS, GOLDEN RAISINS, CRIMSON RAISINS, PRESERVATIVE (220 (SULPHITES))), ROASTED MACADAMIAS (MACADAMIAS, SALT), DRIED SWEETENED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL)
Pure Delish Bircher Porridge Wild Blueberry 400 G
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, DRIED COCONUT, HONEY, DRIED WILD BLUEBERRIES, CHIA SEEDS, HI OLEIC SUNFLOWER OIL, CINNAMON, SALT, PROBIOTIC BACTERIA (BACILLUS COAGULANS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mother Earth Deluxe Mi...
Minerals
Pure Delish Bircher Po...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140 G Tags
Pure Delish Bircher Porridge Wild Blueberry 400 G Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140 G
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140 G has a BSI of 16.1 while Pure Delish Bircher Porridge Wild Blueberry 400 G has a BSI of 25.5. Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140 G has the lower blood sugar impact, making it potentially better for blood glucose management.
Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140 G appears to be the better choice for diabetics with a lower BSI score of 16.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140 G contains 29.3g of carbohydrates per 100g, while Pure Delish Bircher Porridge Wild Blueberry 400 G contains 46.3g per 100g. Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140 G has 17.0g fewer carbs, which may result in less blood sugar impact.
Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140 G provides 7.2g of fiber per 100g, compared to 12.8g in Pure Delish Bircher Porridge Wild Blueberry 400 G. Pure Delish Bircher Porridge Wild Blueberry 400 G provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack foods nuts category to find more alternatives and make additional comparisons.