Which food has less impact on blood sugar?
Genoese Sundried Tomato Pesto 1 Kg
No Brand Owner Supplied For New Zealand DataWoolworths Lemon Pepper Hummus 175 G
Woolworths New Zealand LimitedComparing Key Nutrients
| Nutrient | Genoese Sund... | Woolworths L... |
|---|---|---|
| Carbs | 3.9g | 4.0g |
| Sugars | 2.7g | 0.2g |
| Fiber | 0g | 1.5g |
| Protein | 1.0g | 1.5g |
| Fat | 5.7g | 1.8g |
Estimated Blood Sugar Response
Compare Woolworths Lemon Pepper Hummus 175 G vs Genoese Sundried Tomato Pesto 1 Kg: Both have similar blood sugar impact with BSI scores of 4.9 and 7.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Genoese Sundried Tomato Pesto 1 Kg
Woolworths Lemon Pepper Hummus 175 G
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Genoese Sundried Tomato Pesto 1 Kg
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNDRIED TOMATOES (SUNDRIED TOMATOES, PRESERVATIVE), SUNFLOWER OIL, WATER, ACIDITY REGULATOR, GARLIC, SALT
Woolworths Lemon Pepper Hummus 175 G
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, WATER, CANOLA OIL , TAHINI (SESAME ), LEMON JUICE FROM CONCENTRATE, GARLIC, SALT, ACIDITY REGULATOR (CITRIC ACID), BLACK PEPPER (GROUND, CRACKED), SPICES, STABILISER (GUAR GUM), PRESERVATIVE (POTASSIUM SORBATE), LEMON OIL
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Genoese Sundried Tomato Pesto 1 Kg Tags
Woolworths Lemon Pepper Hummus 175 G Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Genoese Sundried Tomato Pesto 1 Kg has a BSI of 7.4 while Woolworths Lemon Pepper Hummus 175 G has a BSI of 4.9. Woolworths Lemon Pepper Hummus 175 G has the lower blood sugar impact, making it potentially better for blood glucose management.
Woolworths Lemon Pepper Hummus 175 G appears to be the better choice for diabetics with a lower BSI score of 4.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Genoese Sundried Tomato Pesto 1 Kg contains 19.5g of carbohydrates per 100g, while Woolworths Lemon Pepper Hummus 175 G contains 16.0g per 100g. Woolworths Lemon Pepper Hummus 175 G has 3.5g fewer carbs, which may result in less blood sugar impact.
Genoese Sundried Tomato Pesto 1 Kg provides 0g of fiber per 100g, compared to 6.0g in Woolworths Lemon Pepper Hummus 175 G. Woolworths Lemon Pepper Hummus 175 G provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips/hummus/pate category to find more alternatives and make additional comparisons.