Which food has less impact on blood sugar?
Heinz Street Food Sauce Korean Spicy 295 Ml
No Brand Owner Supplied For New Zealand DataKev's Pickled Worcester Sauce 300 Ml
Kevs Pickled LimitedComparing Key Nutrients
| Nutrient | Heinz Street... | Kev's Pickle... |
|---|---|---|
| Carbs | 3.9g | 11.6g |
| Sugars | 2.8g | 11.4g |
| Fiber | 0g | 0g |
| Protein | 0.2g | 0.3g |
| Fat | 1.0g | 0.1g |
Estimated Blood Sugar Response
Kev's Pickled Worcester Sauce 300 Ml vs Heinz Street Food Sauce Korean Spicy 295 Ml: Significant difference in blood sugar impact. Kev's Pickled Worcester Sauce 300 Ml has moderate impact (BSI 23.1) compared to Heinz Street Food Sauce Korean Spicy 295 Ml's low impact (BSI 7.7). Kev's Pickled Worcester Sauce 300 Ml contains 7.7g more carbs per serving. Heinz Street Food Sauce Korean Spicy 295 Ml is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Heinz Street Food Sauce Korean Spicy 295 Ml
Kev's Pickled Worcester Sauce 300 Ml
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Heinz Street Food Sauce Korean Spicy 295 Ml
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE VINEGAR, BROWN SUGAR, ONION, APPLE PASTE, SSAMJANG STYLE PASTE (MISO PASTE (SOYBEAN), CAPSICUM, CHILLI, BROWN SUGAR, SESAME OIL, RICE VINEGAR, ONION, SALT, GARLIC, YEAST EXTRACT), SESAME OIL, MAIZE THICKENER, GARLIC PASTE, SALT, SUGAR, CHILLI FLAKES, CHILLI POWDER, FOOD ACID, NATURAL COLOUR (PAPRIKA EXTRACT), PRESERVATIVE, STABILISER, ANTIOXIDANT
Kev's Pickled Worcester Sauce 300 Ml
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TREACLE, ACIDITY REGULATOR (ACETIC ACID), GINGER, SPICES, GARLIC, SALT
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Heinz Street Food Sauce Korean Spicy 295 Ml Tags
Kev's Pickled Worcester Sauce 300 Ml Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Heinz Street Food Sauce Korean Spicy 295 Ml
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Kev's Pickled Worcester Sauce 300 Ml
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Heinz Street Food Sauce Korean Spicy 295 Ml has a BSI of 7.7 while Kev's Pickled Worcester Sauce 300 Ml has a BSI of 23.1. Heinz Street Food Sauce Korean Spicy 295 Ml has the lower blood sugar impact, making it potentially better for blood glucose management.
Heinz Street Food Sauce Korean Spicy 295 Ml appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Heinz Street Food Sauce Korean Spicy 295 Ml contains 26.0g of carbohydrates per 100g, while Kev's Pickled Worcester Sauce 300 Ml contains 38.7g per 100g. Heinz Street Food Sauce Korean Spicy 295 Ml has 12.7g fewer carbs, which may result in less blood sugar impact.
Heinz Street Food Sauce Korean Spicy 295 Ml provides 0g of fiber per 100g, compared to 0g in Kev's Pickled Worcester Sauce 300 Ml. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces category to find more alternatives and make additional comparisons.