Which food has less impact on blood sugar?
The Kiwi Artisan Manuka Smoked Olives 150 G
No Brand Owner Supplied For New Zealand DataLiving Goodness Heart Beet Kraut Green & Red Cabbage Beetroot 500 G
Living Goodness LimitedComparing Key Nutrients
| Nutrient | The Kiwi Art... | Living Goodn... |
|---|---|---|
| Carbs | 2.1g | 1.5g |
| Sugars | 0.1g | 0.0g |
| Fiber | 1.6g | 0g |
| Protein | 0.6g | 0.3g |
| Fat | 15.8g | 0.0g |
Estimated Blood Sugar Response
Compare The Kiwi Artisan Manuka Smoked Olives 150 G vs Living Goodness Heart Beet Kraut Green & Red Cabbage Beetroot 500 G: Both have similar blood sugar impact with BSI scores of 1.0 and 3.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Kiwi Artisan Manuka Smoked Olives 150 G
Living Goodness Heart Beet Kraut Green & Red Cabbage Beetroot 500 G
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Kiwi Artisan Manuka Smoked Olives 150 G
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EXTRA VIRGIN OLIVE OIL, GREEN OLIVES, KALAMATA OLIVES (OLIVES DRAINED FROM BRINE, WATER, SALT, VINEGAR, OLIVE OIL)
Living Goodness Heart Beet Kraut Green & Red Cabbage Beetroot 500 G
Serving size 20.0 Gg
% Daily Value*
* 1.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, RED CABBAGE, BEETROOT, HIMALAYAN SALT, BODY ECOLOGY VEGETABLE CULTURE, CHICORY EXTRACT
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Kiwi Artisan Manuka Smoked Olives 150 G Tags
Living Goodness Heart Beet Kraut Green & Red Cabbage Beetroot 500 G Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Kiwi Artisan Manuka Smoked Olives 150 G
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Living Goodness Heart Beet Kraut Green & Red Cabbage Beetroot 500 G
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Kiwi Artisan Manuka Smoked Olives 150 G has a BSI of 1.0 while Living Goodness Heart Beet Kraut Green & Red Cabbage Beetroot 500 G has a BSI of 3.0. The Kiwi Artisan Manuka Smoked Olives 150 G has the lower blood sugar impact, making it potentially better for blood glucose management.
The Kiwi Artisan Manuka Smoked Olives 150 G appears to be the better choice for diabetics with a lower BSI score of 1.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Kiwi Artisan Manuka Smoked Olives 150 G contains 4.2g of carbohydrates per 100g, while Living Goodness Heart Beet Kraut Green & Red Cabbage Beetroot 500 G contains 7.4g per 100g. The Kiwi Artisan Manuka Smoked Olives 150 G has 3.2g fewer carbs, which may result in less blood sugar impact.
The Kiwi Artisan Manuka Smoked Olives 150 G provides 3.2g of fiber per 100g, compared to 0g in Living Goodness Heart Beet Kraut Green & Red Cabbage Beetroot 500 G. The Kiwi Artisan Manuka Smoked Olives 150 G provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, relishes and vinegar category to find more alternatives and make additional comparisons.