Which food has less impact on blood sugar?

Greek Style Street Gyro Kit has less impact on blood sugar than Garlic Parmesan Chicken & Pasta Sliced Chicken Breasts With Rib Meat With Cavatapi Pasta In A Garlic Parmesan Sauce

Greek Style Street Gyro Kit

Garlic Parmesan Chicken & Pasta Sliced Chicken Breasts With Rib Meat With Cavatapi Pasta In A Garlic Parmesan Sauce

BSI: 58 - High Impact
BSI: 65 - High Impact

Greek Style Street Gyro Kit

g
Other Deli Husks Unlimited, Inc. Branded

Garlic Parmesan Chicken & Pasta Sliced Chicken Breasts With Rib Meat With Cavatapi Pasta In A Garlic Parmesan Sauce

g
Other Deli Roth Industries, Llc Branded

Comparing Key Nutrients

Nutrient Greek Style ... Garlic Parme...
Carbs 31.0g 35.0g
Sugars 3.0g 1.0g
Fiber 1.0g 2.0g
Protein 11.0g 13.0g
Fat 14.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Greek Style Stree...

Garlic Parmesan C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Greek Style Street Gyro Kit

Serving size 130.0 Gg

Calories 300

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 739.7mg 32%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 80.6mg 6%
Iron 3.5mg 19%
Potassium 80.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GYRO SLICES (MEAT INGREDIENT (BEEF, LAMB), WATER, BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, SALT, YEAST), BINDER (POTATO STARCH, SODIUM PHOSPHATE, METHYLCELLULOSE), SEASONING (SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC, SOYBEAN OIL), CONTAINS 2% OR LESS OF: ONION, SALT, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE)), FLAT BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: YEAST, SOYBEAN OIL AND/OR CANOLA OIL, SALT, SUGAR, DOUGH CONDITIONER (CALCIUM SULFATE, ACACIA GUM, MONO-AND DIGLYCERIDES, ENZYMES), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE, POTASSIUM SORBATE, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE, ASCORBIC ACID), TZATZIKI SAUCE (YOGURT (CULTURED PASTEURIZED GRADE A MILK AND CREAM, SKIM MILK, PECTIN, CONTAINS (S. THERMOPHILUS, L. BULGARICUS, L. LACTIS, L. CASEI, L. ACIDOPHILUS, BIFIDOBACTERIUM)), WATER, GARLIC, SALT, SOYBEAN OIL, ONION, MODIFIED FOOD STARCH, DRIED DILL, XANTHAN GUM, BLACK PEPPER, GUAR GUM).

Garlic Parmesan Chicken & Pasta Sliced Chicken Breasts With Rib Meat With Cavatapi Pasta In A Garlic Parmesan Sauce

Serving size 198.0 MGg

Calories 279

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 259.4mg 11%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 39.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), GARLIC PARMESAN SAUCE (WATER, LIQUID MARGARINE [SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE}, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR, VITAMIN A PALMITATE}]], LEMON JUICE, MINCED GARLIC IN WATER, BLACK PEPPER, OREGANO, PARSLEY, BASIL, GARLIC POWDER, THYME, GRANULATED ONION, PARMESAN POWDER [PARMESAN CHEESE, PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, DISODIUM PHOSPHATE, LACTIC ACID], GRATED PARMESAN CHEESE [PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE], CRUSHED RED PEPPER, CHICKEN BASE [ROASTED CHICKEN & CHICKEN BROTH, SALT, SUGAR, CORN STARCH, HYDROLYZED CORN PROTEIN, CHICKEN FAT, ONION POWDER, DISODIUM INOSINATE & GUANYLATE, TURMERIC, NATURAL FLAVOR], ASCORBIC ACID [VITAMIN C], XANTHAN GUM), FULLY COOKED BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT [BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, SALT, CARRAGEENAN], OLIVE OIL, KOSHER SALT, BLACK PEPPER), NATURAL FLAVOR, PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Greek Style Street Gyr...

Minerals

Calcium 6% DV
Iron 15% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Garlic Parmesan Chicke...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Greek Style Street Gyro Kit

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more

Garlic Parmesan Chicken & P...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Garlic Parmesan Chicken & Pasta Sliced Chicken Breasts With Rib Meat With Cavatapi Pasta In A Garlic Parmesan Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Husks Unlimited, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2193492

Report Data Issues for Greek Style Street Gyro Kit

Brand Roth Industries, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509208

Report Data Issues for Garlic Parmesan Chicken & Pasta Sliced Chicken Breasts With Rib Meat With Cavatapi Pasta In A Garlic Parmesan Sauce