Which food has less impact on blood sugar?
Southwest Style Salad With Grilled White Chicken Meat, Southwest Style With Grilled White Chicken Meat
Russ Davis WholesaleHt Traders, Marinated Pepperoncini
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Southwest St... | Ht Traders, ... |
|---|---|---|
| Carbs | 9.0g | 2.0g |
| Sugars | 3.0g | 0g |
| Fiber | 1.0g | 1.0g |
| Protein | 8.0g | 0.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Compare Southwest Style Salad With Grilled White Chicken Meat, Southwest Style With Grilled White Chicken Meat vs Ht Traders, Marinated Pepperoncini nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southwest Style Salad With Grilled White Chicken Meat, Southwest Style With Grilled White Chicken Meat
Ht Traders, Marinated Pepperoncini
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwest Style Salad With Grilled White Chicken Meat, Southwest Style With Grilled White Chicken Meat
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LETTUCE MIX (LETTUCE, CARROTS, RED CABBAGE), DICED GRILLED CHICKEN BREAST (COOKED CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF CHICKEN BASE MARINADE (SALT, DEHYDRATED CHICKEN BROTH, RICE STARCH, YEAST EXTRACT, SAFFLOWER OIL, NATURAL FLAVORS, RENDERED CHICKEN FAT, SOYBEAN OIL, CANOLA OIL, EXTRACTIVE OF CARROT (COLOR])), PICO DE GALLO (CORN, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, AND FERROUS GLUCONATE), TOMATOES, ONION, RED PEPPER, CILANTRO), CHIPOTLE RANCH DRESSING (NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), CANOLA OIL, WATER, TOMATO PASTE, ONION, NON FAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), CHIPOTLE PUREE (CHIPOTLE PEPPERS, WATER, SALT, VINEGAR), SUGAR, APPLE CIDER VINEGAR, DISTILLED VINEGAR, SALT, EGG YOLK GREEN ONION, SPICES, MODIFIED CORN STARCH, XANTHAN GUM, MALTODEXTRIN, CULTURED SKIM MILK POWDER, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, DRIED BELL PEPPERS, CULTURED DEXTROSE, DRIED GARLIC, DRIED ONION, LACTIC ACID, GUAR GUM, PAPRIKA), CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), POTATO STARCH, CORN STARCH, POWERED CELLULOSE (ADDED TO PREVENT CAKING)), TRI-COLOR TORTILLA STRIPS (CORN FLOUR (YELLOW, WHITE & BLUE), CORN OIL AND/OR SUNFLOWER OIL & BEET POWDER)
Ht Traders, Marinated Pepperoncini
Serving size 31.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPERS, WATER, VINEGAR, SALT, BRINE, CITRIC ACID, FD&C YELLOW #5, BENZOATE OF SODA (AS A PRESERVATIVE), SODIUM BILSULFITE (TO PRESERVE COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwest Style Salad ...
Minerals
Ht Traders, Marinated ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southwest Style Salad With Grilled White Chicken Meat, Southwest Style With Grilled White Chicken Meat Tags
Ht Traders, Marinated Pepperoncini Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Southwest Style Salad With Grilled White Chicken Meat, Southwest Style With Grilled White Chicken Meat
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ht Traders, Marinated Pepperoncini
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southwest Style Salad With Grilled White Chicken Meat, Southwest Style With Grilled White Chicken Meat has a BSI of 15.6 while Ht Traders, Marinated Pepperoncini has a BSI of 2.0. Ht Traders, Marinated Pepperoncini has the lower blood sugar impact, making it potentially better for blood glucose management.
Ht Traders, Marinated Pepperoncini appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southwest Style Salad With Grilled White Chicken Meat, Southwest Style With Grilled White Chicken Meat contains 9.0g of carbohydrates per 100g, while Ht Traders, Marinated Pepperoncini contains 6.5g per 100g. Ht Traders, Marinated Pepperoncini has 2.6g fewer carbs, which may result in less blood sugar impact.
Southwest Style Salad With Grilled White Chicken Meat, Southwest Style With Grilled White Chicken Meat provides 1.0g of fiber per 100g, compared to 3.2g in Ht Traders, Marinated Pepperoncini. Ht Traders, Marinated Pepperoncini provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.