Which food has less impact on blood sugar?
Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4)
Campbell Soup CompanyCascadian Farm Organic Raspberry Berry Cherry Blend
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Plum Organic... | Cascadian Fa... |
|---|---|---|
| Carbs | 16.0g | 14.0g |
| Sugars | 8.0g | 8.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Cascadian Farm Organic Raspberry Berry Cherry Blend vs Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4) comparison: Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4) has a moderate blood sugar impact (BSI 27.9) while Cascadian Farm Organic Raspberry Berry Cherry Blend has moderate impact (BSI 22.0). Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4) contains 2.0g more carbs per serving, Cascadian Farm Organic Raspberry Berry Cherry Blend provides 1.0g more fiber. Consider Cascadian Farm Organic Raspberry Berry Cherry Blend for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4)
Cascadian Farm Organic Raspberry Berry Cherry Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4)
Serving size 90.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC BANANA PUREE (ORGANIC BANANAS, CITRIC ACID), ORGANIC BLUEBERRY PUREE, WATER, ORGANIC WHOLE OAT FLOUR, ORGANIC QUINOA FLAKES, ORGANIC OAT FIBER, ORGANIC GROUND CHIA SEEDS, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC NUTMEG.
Cascadian Farm Organic Raspberry Berry Cherry Blend
Serving size 120.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RASPBERRIES, ORGANIC STRAWBERRIES, ORGANIC CHERRIES, ORGANIC BLUEBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plum Organics Mighty M...
Minerals
Cascadian Farm Organic...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4) Tags
Cascadian Farm Organic Raspberry Berry Cherry Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4)
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Report Data Issues for Cascadian Farm Organic Raspberry Berry Cherry Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4) has a BSI of 27.9 while Cascadian Farm Organic Raspberry Berry Cherry Blend has a BSI of 22.0. Cascadian Farm Organic Raspberry Berry Cherry Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Cascadian Farm Organic Raspberry Berry Cherry Blend appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4) contains 17.8g of carbohydrates per 100g, while Cascadian Farm Organic Raspberry Berry Cherry Blend contains 11.7g per 100g. Cascadian Farm Organic Raspberry Berry Cherry Blend has 6.1g fewer carbs, which may result in less blood sugar impact.
Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4) provides 2.2g of fiber per 100g, compared to 2.5g in Cascadian Farm Organic Raspberry Berry Cherry Blend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit prepared/processed category to find more alternatives and make additional comparisons.