Which food has less impact on blood sugar?
Thick Cut Onion Rings
Ahold Usa, Inc.Straight Cut French Fried Sweet Potatoes
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Thick Cut On... | Straight Cut... |
|---|---|---|
| Carbs | 32.0g | 23.0g |
| Sugars | 3.0g | 7.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 9.0g | 5.0g |
Estimated Blood Sugar Response
Compare Thick Cut Onion Rings vs Straight Cut French Fried Sweet Potatoes nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thick Cut Onion Rings
Straight Cut French Fried Sweet Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thick Cut Onion Rings
Serving size 91.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, YELLOW CORN FLOUR, POTATO STARCH, CONTAINS 2% OR LESS OF CARAMEL COLOR, DEXTROSE, EXTRACTIVES OF PAPRIKA (COLOR), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVOR, OLEORESIN PAPRIKA (COLOR), SALT, SUGAR, WHEY, YEAST.
Straight Cut French Fried Sweet Potatoes
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SWEET POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), CORN STARCH - MODIFIED, POTATO STARCH - MODIFIED. CONTAINS 2% OR LESS OF CORN FIBER, DEXTRIN, EXTRACTIVE OF PAPRIKA (COLOR), EXTRACTIVE OF TURMERIC (COLOR), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MOLASSES POWDER (REFINERS SYRUP, MOLASSES), PEA FIBER, RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN COLOR, SUGAR, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thick Cut Onion Rings
Vitamins
Minerals
Straight Cut French Fr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thick Cut Onion Rings Tags
Straight Cut French Fried Sweet Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thick Cut Onion Rings has a BSI of 56.7 while Straight Cut French Fried Sweet Potatoes has a BSI of 43.5. Straight Cut French Fried Sweet Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Straight Cut French Fried Sweet Potatoes appears to be the better choice for diabetics with a lower BSI score of 43.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thick Cut Onion Rings contains 35.2g of carbohydrates per 100g, while Straight Cut French Fried Sweet Potatoes contains 27.1g per 100g. Straight Cut French Fried Sweet Potatoes has 8.1g fewer carbs, which may result in less blood sugar impact.
Thick Cut Onion Rings provides 3.3g of fiber per 100g, compared to 1.2g in Straight Cut French Fried Sweet Potatoes. Thick Cut Onion Rings provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the french fries, potatoes & onion rings category to find more alternatives and make additional comparisons.