Which food has less impact on blood sugar?
Vanilla Almond Plant Based Protein Powder, Vanilla Almond
Orgain, Inc.Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint
Lindt & Sprungli (Schweiz) AgComparing Key Nutrients
| Nutrient | Vanilla Almo... | Lindt, Lindo... |
|---|---|---|
| Carbs | 16.0g | 14.0g |
| Sugars | 1.0g | 14.0g |
| Fiber | 7.0g | 1.0g |
| Protein | 21.0g | 2.0g |
| Fat | 4.5g | 19.0g |
Estimated Blood Sugar Response
Compare Vanilla Almond Plant Based Protein Powder, Vanilla Almond vs Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Almond Plant Based Protein Powder, Vanilla Almond
Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Almond Plant Based Protein Powder, Vanilla Almond
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGAIN ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC CHIA SEED), ORGAIN ORGANIC CREAMER BASE (ORGANIC ACACIA GUM, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC INULIN, ORGANIC RICE DEXTRINS, ORGANIC RICE BRAN EXTRACT, ORGANIC ROSEMARY EXTRACT), ORGANIC ERYTHRITOL, ORGANIC NATURAL FLAVORS, NATURAL FLAVOR, SEA SALT, ORGANIC ACACIA GUM, ORGANIC GUAR GUM, ORGANIC STEVIA, XANTHAN GUM
Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SKIM MILK, SOYA LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVORING)], VEGETABLE OIL (COCONUT, PALM KERNEL), SUGAR, COCOA BUTTER, MILK, SKIM MILK, PEPPERMINT PIECES (SUGAR, BEET JUICE CONCENTRATE, PEPPERMINT OIL, TURMERIC COLOR), SOYA LECITHIN (EMULSIFIER), PEPPERMINT OIL, ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Almond Plant B...
Minerals
Lindt, Lindor, White C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Almond Plant Based Protein Powder, Vanilla Almond Tags
Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Almond Plant Based Protein Powder, Vanilla Almond
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Report Data Issues for Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Almond Plant Based Protein Powder, Vanilla Almond has a BSI of 16.1 while Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint has a BSI of 23.6. Vanilla Almond Plant Based Protein Powder, Vanilla Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Almond Plant Based Protein Powder, Vanilla Almond appears to be the better choice for diabetics with a lower BSI score of 16.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Almond Plant Based Protein Powder, Vanilla Almond contains 34.8g of carbohydrates per 100g, while Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint contains 38.9g per 100g. Vanilla Almond Plant Based Protein Powder, Vanilla Almond has 4.1g fewer carbs, which may result in less blood sugar impact.
Vanilla Almond Plant Based Protein Powder, Vanilla Almond provides 15.2g of fiber per 100g, compared to 2.8g in Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint. Vanilla Almond Plant Based Protein Powder, Vanilla Almond provides 12.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.