Which food has less impact on blood sugar?

Veggie Sweet Mustard Chik'n Nuggets has less impact on blood sugar than Caribbean Style Plantain Island Inspired Veggie Patty With A Blend Of Black Bean, Plantain, Brown Rice, Pineapple And Sweet Potato Veggie Burger Patties

Veggie Sweet Mustard Chik'n Nuggets

Caribbean Style Plantain Island Inspired Veggie Patty With A Blend Of Black Bean, Plantain, Brown Rice, Pineapple And Sweet Potato Veggie Burger Patties

Veggie Sweet Mustard Chik'n Nuggets
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 86.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.0
Net Carbs 18.0g Digestible carbs 36.1
Protein 11.0g Moderates impact -0.9
Fat 8.0g Slows digestion -0.5
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caribbean Style Plantain Island Inspired Veggie Patty With A Blend Of Black Bean, Plantain, Brown Rice, Pineapple And Sweet Potato Veggie Burger Patties
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 4.0g Not digested -8.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 5.0g Moderates impact -0.5
Fat 4.0g Slows digestion -0.3
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Veggie Sweet Mustard Chik'n Nuggets

g
Frozen Patties And Burgers Kellogg Company Branded

Full Food Name

Veggie Sweet Mustard Chik'n Nuggets, Veggie Sweet Mustard

Caribbean Style Plantain Island Inspired Veggie Patty With A Blend Of Black Bean, Plantain, Brown Rice, Pineapple And Sweet Potato Veggie Burger Patties

g
Frozen Patties And Burgers Topco Associates, Inc. Branded

Full Food Name

Caribbean Style Plantain Island Inspired Veggie Patty With A Blend Of Black Bean, Plantain, Brown Rice, Pineapple And Sweet Potato Veggie Burger Patties, Caribbean Style Plantain

Comparing Key Nutrients

Nutrient Veggie Sweet... Caribbean St...
Carbs 20.0g 23.0g
Sugars 2.0g 6.0g
Fiber 2.0g 4.0g
Protein 11.0g 5.0g
Fat 8.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Veggie Sweet Must...

Caribbean Style P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Veggie Sweet Mustard Chik'n Nuggets

Serving size 86.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.1mg 13%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 30.1mg 2%
Iron 2.2mg 12%
Potassium 209.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), SOY PROTEIN ISOLATE. CONTAINS 2% OR LESS OF WHEAT GLUTEN, SUGAR, YELLOW CORN FLOUR, METHYLCELLULOSE, MALTODEXTRIN, POTATO STARCH, CORNSTARCH, SALT, NATURAL FLAVORS, ONION POWDER, MUSTARD POWDER SEASONING (MUSTARD [DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC], MODIFIED CORN STARCH, NATURAL FLAVOR), WHEAT STARCH, CITRIC ACID, DEXTROSE, YEAST EXTRACT, MUSTARD POWDER (VINEGAR SOLIDS, MUSTARD SEED, SALT, TURMERIC), DIJON MUSTARD POWDER (DIJON MUSTARD [DISTILLED VINEGAR, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES], MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR), MOLASSES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOYBEAN OIL, YEAST, POTASSIUM CHLORIDE, GLUTAMIC ACID, VINEGAR, MUSTARD FLOUR, XANTHAN GUM, TURMERIC EXTRACT (COLOR), GARLIC POWDER, SPICES.

Caribbean Style Plantain Island Inspired Veggie Patty With A Blend Of Black Bean, Plantain, Brown Rice, Pineapple And Sweet Potato Veggie Burger Patties

Serving size 71.0 Gg

Calories 150

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 23.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.2mg 1%
Iron 1.0mg 6%
Potassium 352.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BLACK BEANS, PLANTAINS (PLANTAINS, VEGETABLE OIL), BROWN RICE, PINEAPPLE, SWEET POTATO, SOY FLOUR, CANOLA OIL, TOMATO PASTE (TOMATOES, CITRIC ACID), CHIPOTLE IN ADOBO (CHIPOTLE PEPPER, WATER, TOMATO PUREE, VINEGAR, SOYBEAN OIL, SALT, SUGAR, ONION, GARLIC POWDER, SPICES), BROWN SUGAR, GINGER PUREE (GINGER, WATER), ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT), METHYLCELLULOSE, SEA SALT, LIME JUICE POWDER (LIME JUICE CONCENTRATE, MALTODEXTRIN), SPICES, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Veggie Sweet Mustard C...

Minerals

Calcium 4% DV
Iron 14% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Caribbean Style Planta...

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Veggie Sweet Mustard Chik'n...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Caribbean Style Plantain Is...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Veggie Sweet Mustard Chik'n Nuggets Tags

🚀 Rocket Fuel

Caribbean Style Plantain Island Inspired Veggie Patty With A Blend Of Black Bean, Plantain, Brown Rice, Pineapple And Sweet Potato Veggie Burger Patties Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2338803

Report Data Issues for Veggie Sweet Mustard Chik'n Nuggets

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1725191

Report Data Issues for Caribbean Style Plantain Island Inspired Veggie Patty With A Blend Of Black Bean, Plantain, Brown Rice, Pineapple And Sweet Potato Veggie Burger Patties