Which food has less impact on blood sugar?

Organic Sesame Ginger Fusion has less impact on blood sugar than Raw Sweet Potato Fries

Organic Sesame Ginger Fusion

Raw Sweet Potato Fries

Organic Sesame Ginger Fusion
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -4.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 3.0g Moderates impact -0.2
Fat 11.0g Slows digestion -0.4
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Sweet Potato Fries
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 3.0g Not digested -6.0
Net Carbs 14.0g Digestible carbs 28.1
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sesame Ginger Fusion

g
Pre Packaged Fruit & Vegetables Glass House, Llp Branded

Full Food Name

Organic Sesame Ginger Fusion

Raw Sweet Potato Fries

g
Pre Packaged Fruit & Vegetables Caldwell & Son Inc. Branded

Full Food Name

Raw Sweet Potato Fries

Comparing Key Nutrients

Nutrient Organic Sesa... Raw Sweet Po...
Carbs 15.0g 17.0g
Sugars 7.0g 4.0g
Fiber 2.0g 3.0g
Protein 3.0g 1.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Sesame Gi...

Raw Sweet Potato ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Sesame Ginger Fusion

Serving size 100.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.0mg 13%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 70.0mg 5%
Iron 2.1mg 12%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*SPRING MIX LETTUCE, "GINGER CARROT VINAIGRETTE (*AGAVE SYRUP, WATER, SOYBEAN OIL, RICE VINEGAR, SOY SAUCE [WATER, *SOYBEANS, *WHEAT, SALT], "CARROT PUREE, "GINGER PUREE, LESS THAN 2% OF DISTILLED VINEGAR, *SESAME OIL, *DRIED CARROT, SALT, XANTHAN GUM, "ACACIA GUM), "CABBAGE, CARROTS, HONEY SESAME STICKS (*WHEAT FLOUR [*WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], EXPELLER PRESSED SOYBEAN OIL, *SESAME SEEDS, *TACK BLEND [TAPIOCA MALTODEXTRIN, XANTHAN GUM], *HONEY COATING [CANE SUGAR, TAPIOCA MALTODEXTRIN, HONEY, CORN FLOUR], BULGUR WHEAT, SALT, *TURMERIC COLOR), *ALMONDS.

Raw Sweet Potato Fries

Serving size 85.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 50.2mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Sesame Ginger ...

Minerals

Calcium 7% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Raw Sweet Potato Fries

Vitamins

Vitamin C 2% DV
Vitamin A 1569% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Sesame Ginger Fusion

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Raw Sweet Potato Fries

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raw Sweet Potato Fries Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glass House, Llp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2368021

Report Data Issues for Organic Sesame Ginger Fusion

Brand Caldwell & Son Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2060203

Report Data Issues for Raw Sweet Potato Fries