Which food has less impact on blood sugar?
Peanut Butter Chocolate Chip In Peanut Butter Plant Based Bars, Peanut Butter Chocolate Chip
Mindful Nourishment LlcGoji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries
Naturally NakedComparing Key Nutrients
| Nutrient | Peanut Butte... | Goji Berries... |
|---|---|---|
| Carbs | 22.0g | 23.0g |
| Sugars | 6.0g | 14.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 10.0g | 3.0g |
| Fat | 11.0g | 10.0g |
Estimated Blood Sugar Response
Compare Peanut Butter Chocolate Chip In Peanut Butter Plant Based Bars, Peanut Butter Chocolate Chip vs Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Chocolate Chip In Peanut Butter Plant Based Bars, Peanut Butter Chocolate Chip
Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Chocolate Chip In Peanut Butter Plant Based Bars, Peanut Butter Chocolate Chip
Serving size 50.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS (PEANUT BUTTER, PEANUT FLOUR, PEANUT PIECES), PREBIOTIC TAPIOCA SYRUP, CHOCOLATE CHIPS (ORGANIC CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), ORGANIC AGAVE NECTAR, RICE PROTEIN, SOLUBLE CORN FIBER, ORGANIC CERTIFIED GLUTEN FREE OATS, ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SALT), PEANUT EXTRACT, SEA SALT, NATURAL COCOA AND VANILLA FLAVORS, SUNFLOWER LECITHIN.
Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries
Serving size 40.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY, SESAME, CRANBERRIES (CRANBERRIES, PINEAPPLE JUICE, SUNFLOWER OIL), GOJI BERRIES, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Chocolat...
Minerals
Goji Berries & Cranber...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Chocolate Chip In Peanut Butter Plant Based Bars, Peanut Butter Chocolate Chip Tags
Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Chocolate Chip In Peanut Butter Plant Based Bars, Peanut Butter Chocolate Chip
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Report Data Issues for Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Chocolate Chip In Peanut Butter Plant Based Bars, Peanut Butter Chocolate Chip has a BSI of 31.5 while Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries has a BSI of 37.9. Peanut Butter Chocolate Chip In Peanut Butter Plant Based Bars, Peanut Butter Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Chocolate Chip In Peanut Butter Plant Based Bars, Peanut Butter Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 31.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Chocolate Chip In Peanut Butter Plant Based Bars, Peanut Butter Chocolate Chip contains 44.0g of carbohydrates per 100g, while Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries contains 57.5g per 100g. Peanut Butter Chocolate Chip In Peanut Butter Plant Based Bars, Peanut Butter Chocolate Chip has 13.5g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Chocolate Chip In Peanut Butter Plant Based Bars, Peanut Butter Chocolate Chip provides 10.0g of fiber per 100g, compared to 7.5g in Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries. Peanut Butter Chocolate Chip In Peanut Butter Plant Based Bars, Peanut Butter Chocolate Chip provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.