Which food has less impact on blood sugar?
Vegan Pepperoni With Plant Based Pepperoni, Homemade Tomato Sauce, Dairy Free Mozzarella Style Shreds & Fresh Herbs Handmade, Wood Fired, Thin & Crispy Pizza, Vegan Pepperoni
American FlatbreadSpinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic
Mama Cozzi's Pizza KitchenComparing Key Nutrients
| Nutrient | Vegan Pepper... | Spinach, Mus... |
|---|---|---|
| Carbs | 34.0g | 29.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 2.0g | 1.1g |
| Protein | 6.0g | 11.0g |
| Fat | 7.0g | 10.0g |
Estimated Blood Sugar Response
Compare Vegan Pepperoni With Plant Based Pepperoni, Homemade Tomato Sauce, Dairy Free Mozzarella Style Shreds & Fresh Herbs Handmade, Wood Fired, Thin & Crispy Pizza, Vegan Pepperoni vs Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegan Pepperoni With Plant Based Pepperoni, Homemade Tomato Sauce, Dairy Free Mozzarella Style Shreds & Fresh Herbs Handmade, Wood Fired, Thin & Crispy Pizza, Vegan Pepperoni
Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegan Pepperoni With Plant Based Pepperoni, Homemade Tomato Sauce, Dairy Free Mozzarella Style Shreds & Fresh Herbs Handmade, Wood Fired, Thin & Crispy Pizza, Vegan Pepperoni
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: ORGANIC ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ORGANIC WHEAT BRAN, SALT, YEAST. TOPPINGS: MOZZARELLA STYLE SHREDS (FILTERED WATER, TAPIOCA STARCH, COCONUT OIL, NON-GMO EXPELLER PRESSED CANOLA AND/OR SAFFLOWER OIL, VEGAN NATURAL FLAVORS, POTATO PROTEIN ISOLATE, SEA SALT, TRICALCIUM PHOSPHATE, SHORT CHAIN FRUCTAN FIBER, LACTIC ACID (VEGAN), FAVA BEAN PROTEIN, WHOLE ALGAL FLOUR, KONJAC GUM, XANTHAM GUM, YEAST EXTRACT), TOMATO SAUCE (ORGANIC TOMATOES, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC GARLIC, ORGANIC RED WINE, ORGANIC MAPLE SYRUP, ORGANIC EXTRA VIRGIN OLIVE OIL, SALT, ORGANIC PARSLEY, ORGANIC SPICES, ORGANIC BLACK PEPPER, ORGANIC RED PEPPER FLAKES), PEPPERONI TOPPING (WATER, SOYBEAN OIL, ISOLATED SOY PROTEIN [CONTAINS SOY LECITHIN], CARRAGEENAN, GUM BLEND [AGAR, KONJAC GUM], SALT, PAPRIKA, CONTAINS 2% OR LESS OF: DRIED VINEGAR, METHYLCELLULOSE, YEAST EXTRACT, SPICE, GARLIC POWDER, CITRIC ACID), PARSLEY, CANOLA OIL, OLIVE OIL, SEA SALT, GARLIC, OREGANO, MARJORAM.
Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic
Serving size 133.0 Gg
% Daily Value*
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOPPINGS: SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, SALT, SEASONING [SALT, PAPRIKA, SPICES, ONION POWDER, GARLIC POWDER, PARMESAN CHEESE {PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES}], SPICES, GARLIC POWDER), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MUSHROOMS, SPINACH, ROASTED GARLIC, CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, PALM OIL, SUGAR, SOYBEAN OIL, YEAST, SALT, CULTURED WHEAT FLOUR, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, DOUGH CONDITIONERS (WHEAT FLOUR, DATEM, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID, ENZYMES, L-CYSTEINE), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegan Pepperoni With P...
Minerals
Spinach, Mushroom & Ga...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegan Pepperoni With Plant Based Pepperoni, Homemade Tomato Sauce, Dairy Free Mozzarella Style Shreds & Fresh Herbs Handmade, Wood Fired, Thin & Crispy Pizza, Vegan Pepperoni Tags
Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegan Pepperoni With Plant Based Pepperoni, Homemade Tomato Sauce, Dairy Free Mozzarella Style Shreds & Fresh Herbs Handmade, Wood Fired, Thin & Crispy Pizza, Vegan Pepperoni
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Report Data Issues for Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegan Pepperoni With Plant Based Pepperoni, Homemade Tomato Sauce, Dairy Free Mozzarella Style Shreds & Fresh Herbs Handmade, Wood Fired, Thin & Crispy Pizza, Vegan Pepperoni has a BSI of 62.6 while Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic has a BSI of 54.3. Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic appears to be the better choice for diabetics with a lower BSI score of 54.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegan Pepperoni With Plant Based Pepperoni, Homemade Tomato Sauce, Dairy Free Mozzarella Style Shreds & Fresh Herbs Handmade, Wood Fired, Thin & Crispy Pizza, Vegan Pepperoni contains 32.1g of carbohydrates per 100g, while Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic contains 21.8g per 100g. Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic has 10.3g fewer carbs, which may result in less blood sugar impact.
Vegan Pepperoni With Plant Based Pepperoni, Homemade Tomato Sauce, Dairy Free Mozzarella Style Shreds & Fresh Herbs Handmade, Wood Fired, Thin & Crispy Pizza, Vegan Pepperoni provides 1.9g of fiber per 100g, compared to 0.8g in Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic. Vegan Pepperoni With Plant Based Pepperoni, Homemade Tomato Sauce, Dairy Free Mozzarella Style Shreds & Fresh Herbs Handmade, Wood Fired, Thin & Crispy Pizza, Vegan Pepperoni provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.