Which food has less impact on blood sugar?
3 Cheese Pizza, 3 Cheese
Bruno's Supermarkets, Inc.Deluxe Sausage, Fire Roasted Vegetables (Green Pepper, Red Onion, Mushroom, Red Pepper) And Uncured Pepperoni Ultra Thin Pizza, Deluxe
Home Run Inn Frozen Foods CorpComparing Key Nutrients
| Nutrient | 3 Cheese Piz... | Deluxe Sausa... |
|---|---|---|
| Carbs | 44.0g | 38.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 2.1g | 3.0g |
| Protein | 14.0g | 20.0g |
| Fat | 15.0g | 23.0g |
Estimated Blood Sugar Response
3 Cheese Pizza, 3 Cheese vs Deluxe Sausage, Fire Roasted Vegetables (Green Pepper, Red Onion, Mushroom, Red Pepper) And Uncured Pepperoni Ultra Thin Pizza, Deluxe comparison: 3 Cheese Pizza, 3 Cheese has a extremely high blood sugar impact (BSI 81.0) while Deluxe Sausage, Fire Roasted Vegetables (Green Pepper, Red Onion, Mushroom, Red Pepper) And Uncured Pepperoni Ultra Thin Pizza, Deluxe has very high impact (BSI 66.5). 3 Cheese Pizza, 3 Cheese contains 6.0g more carbs per serving. Consider Deluxe Sausage, Fire Roasted Vegetables (Green Pepper, Red Onion, Mushroom, Red Pepper) And Uncured Pepperoni Ultra Thin Pizza, Deluxe for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
3 Cheese Pizza, 3 Cheese
Deluxe Sausage, Fire Roasted Vegetables (Green Pepper, Red Onion, Mushroom, Red Pepper) And Uncured Pepperoni Ultra Thin Pizza, Deluxe
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
3 Cheese Pizza, 3 Cheese
Serving size 147.0 Gg
% Daily Value*
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SUGAR, YEAST, SALT, BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), DEGERMINATED YELLOW CORN MEAL, SOY FLOUR. SAUCE: WATER, TOMATO PASTE (TOMATOES), SEASONING BLEND (MODIFIED CORN STARCH, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SUGAR, SPICE, SOYBEAN OIL, CONTAINS LESS THAN 2% GUAR GUM, PARMESAN CHEESE CULTURED MILK, SALT, ENZYMES), XANTHAN GUM, PAPRIKA, CITRIC ACID, BEET POWDER [COLOR], SOY FLOUR), SUGAR, MODIFIED FOOD STARCH. MOZZARELLA CHEESE BLEND: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), MOZZARELLA CHEESE SUBSTITUTE (WATER, CORN OIL, SKIM MILK SOLIDS, MODIFIED FOOD STARCH, POTASSIUM CHLORIDE, SODIUM CITRATE, SODIUM ALUMINUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, TRI-CALCIUM PHOSPHATE, MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, ZINC OXIDE, CYANOCOBALAMIN, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6]). MONTEREY JACK CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES. CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR).
Deluxe Sausage, Fire Roasted Vegetables (Green Pepper, Red Onion, Mushroom, Red Pepper) And Uncured Pepperoni Ultra Thin Pizza, Deluxe
Serving size 152.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: (WHEAT FLOUR, WATER, CORN OIL, YEAST, SALT), SAUCE: (TOMATOES, SALT, WATER, SPICES (OREGANO, SALT, BLACK PEPPER)), RBST FREE WHOLE MILK MOZZARELLA*: (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES) *OUR CHEESE IS MADE FROM MILK THAT IS RBST FREE. NO SIGNIFICANT DIFFERENCE HAS BEEN SHOWN BETWEEN MILK DERIVED FROM RBST TREATED AND NON-RBST TREATED COWS, SAUSAGE: (PORK, SALT, SPICES, FLAVORINGS), FIRE ROASTED VEGETABLES: (GREEN PEPPERS, RED ONIONS, MUSHROOMS, RED PEPPERS), ALL NATURAL* UNCURED PEPPERONI: (NO NITRITES OR NITRATES ADDED* EXCEPT FOR NATURALLY OCCURRING IN CELERY JUICE AND CHERRY POWDER, PORK, SALT, CONTAINS 2% OR LESS OF TURBINADO SUGAR, SPICES, FLAVORING, CELERY JUICE POWDER, CHERRY POWDER, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, LIME JUICE CONCENTRATE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
3 Cheese Pizza, 3 Cheese
Vitamins
Minerals
Deluxe Sausage, Fire R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
3 Cheese Pizza, 3 Cheese Tags
Deluxe Sausage, Fire Roasted Vegetables (Green Pepper, Red Onion, Mushroom, Red Pepper) And Uncured Pepperoni Ultra Thin Pizza, Deluxe Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 3 Cheese Pizza, 3 Cheese
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Report Data Issues for Deluxe Sausage, Fire Roasted Vegetables (Green Pepper, Red Onion, Mushroom, Red Pepper) And Uncured Pepperoni Ultra Thin Pizza, Deluxe
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 3 Cheese Pizza, 3 Cheese has a BSI of 81.0 while Deluxe Sausage, Fire Roasted Vegetables (Green Pepper, Red Onion, Mushroom, Red Pepper) And Uncured Pepperoni Ultra Thin Pizza, Deluxe has a BSI of 66.5. Deluxe Sausage, Fire Roasted Vegetables (Green Pepper, Red Onion, Mushroom, Red Pepper) And Uncured Pepperoni Ultra Thin Pizza, Deluxe has the lower blood sugar impact, making it potentially better for blood glucose management.
Deluxe Sausage, Fire Roasted Vegetables (Green Pepper, Red Onion, Mushroom, Red Pepper) And Uncured Pepperoni Ultra Thin Pizza, Deluxe appears to be the better choice for diabetics with a lower BSI score of 66.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
3 Cheese Pizza, 3 Cheese contains 29.9g of carbohydrates per 100g, while Deluxe Sausage, Fire Roasted Vegetables (Green Pepper, Red Onion, Mushroom, Red Pepper) And Uncured Pepperoni Ultra Thin Pizza, Deluxe contains 25.0g per 100g. Deluxe Sausage, Fire Roasted Vegetables (Green Pepper, Red Onion, Mushroom, Red Pepper) And Uncured Pepperoni Ultra Thin Pizza, Deluxe has 4.9g fewer carbs, which may result in less blood sugar impact.
3 Cheese Pizza, 3 Cheese provides 1.4g of fiber per 100g, compared to 2.0g in Deluxe Sausage, Fire Roasted Vegetables (Green Pepper, Red Onion, Mushroom, Red Pepper) And Uncured Pepperoni Ultra Thin Pizza, Deluxe. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.