Which food has less impact on blood sugar?
Pepper Mint Mini Sammies, Pepper Mint
Jlabs BeautyChocolate Chip Premium Lite Ice Cream, Chocolate Chip
Umpqua Dairy Products Co.Comparing Key Nutrients
| Nutrient | Pepper Mint ... | Chocolate Ch... |
|---|---|---|
| Carbs | 16.0g | 24.0g |
| Sugars | 14.0g | 19.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 11.0g | 6.0g |
Estimated Blood Sugar Response
Compare Pepper Mint Mini Sammies, Pepper Mint vs Chocolate Chip Premium Lite Ice Cream, Chocolate Chip nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepper Mint Mini Sammies, Pepper Mint
Chocolate Chip Premium Lite Ice Cream, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepper Mint Mini Sammies, Pepper Mint
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM: CREAM, MILK, EGG, SUGAR, CANDY CANE (SUGAR, CORN SYRUP, NATURAL PEPPERMINT FLAVOR, RED #40), PEPPERMINT EXTRACT, SALT. COOKIES: ALL PURPOSE FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONOITRATE, RIBOFLAVIN, FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), SUGAR, BROWN SUGAR (SUGAR, MOLASSES), EGGS, VANILLA EXTRACT, SALT, STAR ANISE, BAKING SODA. SPRINKLES: SUGAR, COCOA POWDER, COCOA BUTTER, SKIMMED MILK POWDER, SOY LECITHIN, VANILLA EXTRACT, WATER, NATURAL SUPER RED COLOR (RADISH, BEET, PURPLE CARROT, MALTODEXTRIN, VEGETABLE GUM, CITRIC ACID).
Chocolate Chip Premium Lite Ice Cream, Chocolate Chip
Serving size 88.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH MILK & CREAM, SUCROSE, CORN SYRUP, CHOCOLATE CHUNKS (SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), NONFAT DRY MILK, WHEY, CORN SYRUP SOLIDS, CELLULOSE GEL, CELLULOSE GUM, MANO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, ARTIFICIAL VANILLA FLAVOR, CARAMEL (COLOR), ANNATTO (COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepper Mint Mini Sammi...
Minerals
Chocolate Chip Premium...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepper Mint Mini Sammies, Pepper Mint Tags
Chocolate Chip Premium Lite Ice Cream, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepper Mint Mini Sammies, Pepper Mint
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Report Data Issues for Chocolate Chip Premium Lite Ice Cream, Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepper Mint Mini Sammies, Pepper Mint has a BSI of 30.8 while Chocolate Chip Premium Lite Ice Cream, Chocolate Chip has a BSI of 45.3. Pepper Mint Mini Sammies, Pepper Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepper Mint Mini Sammies, Pepper Mint appears to be the better choice for diabetics with a lower BSI score of 30.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepper Mint Mini Sammies, Pepper Mint contains 29.6g of carbohydrates per 100g, while Chocolate Chip Premium Lite Ice Cream, Chocolate Chip contains 27.3g per 100g. Chocolate Chip Premium Lite Ice Cream, Chocolate Chip has 2.4g fewer carbs, which may result in less blood sugar impact.
Pepper Mint Mini Sammies, Pepper Mint provides 0.0g of fiber per 100g, compared to 1.1g in Chocolate Chip Premium Lite Ice Cream, Chocolate Chip. Chocolate Chip Premium Lite Ice Cream, Chocolate Chip provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.