Which food has less impact on blood sugar?
Kale Chips
Briefcase Boats, Inc.Brownie Filled Pretzels With Peanut Butter, Brownie
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Kale Chips | Brownie Fill... |
|---|---|---|
| Carbs | 11.0g | 21.0g |
| Sugars | 0g | 6.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 7.0g | 2.0g |
| Fat | 10.0g | 5.0g |
Estimated Blood Sugar Response
Compare Kale Chips vs Brownie Filled Pretzels With Peanut Butter, Brownie nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kale Chips
Brownie Filled Pretzels With Peanut Butter, Brownie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kale Chips
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALE, SESAME SEEDS*, APPLE CIDER VINEGAR (APPLES, WATER), TAMARI (SOYBEANS, WATER, SEA SALT), LEEKS, LEMON, NUTRITIONAL YEAST, GARLIC, FLAXSEED.
Brownie Filled Pretzels With Peanut Butter, Brownie
Serving size 31.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], COCOA POWDER, ARTIFICIAL FLAVOR, SALT), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, SALT), SALT, CONTAINS LESS THAN 2% OF HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, NATURAL AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kale Chips
Vitamins
Minerals
Brownie Filled Pretzel...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kale Chips Tags
Brownie Filled Pretzels With Peanut Butter, Brownie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kale Chips has a BSI of 14.6 while Brownie Filled Pretzels With Peanut Butter, Brownie has a BSI of 38.5. Kale Chips has the lower blood sugar impact, making it potentially better for blood glucose management.
Kale Chips appears to be the better choice for diabetics with a lower BSI score of 14.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kale Chips contains 33.3g of carbohydrates per 100g, while Brownie Filled Pretzels With Peanut Butter, Brownie contains 67.7g per 100g. Kale Chips has 34.4g fewer carbs, which may result in less blood sugar impact.
Kale Chips provides 9.1g of fiber per 100g, compared to 3.2g in Brownie Filled Pretzels With Peanut Butter, Brownie. Kale Chips provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.