Which food has less impact on blood sugar?
Original Deli Style Ready To Eat Tuna Salad, Original Deli Style
Starkist Co.Canned Light Tuna In Sauce
Ottogi Sf Co., LtdComparing Key Nutrients
| Nutrient | Original Del... | Canned Light... |
|---|---|---|
| Carbs | 3.0g | 6.0g |
| Sugars | 0.5g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 14.0g | 29.0g |
| Fat | 3.5g | 15.0g |
Estimated Blood Sugar Response
Compare Original Deli Style Ready To Eat Tuna Salad, Original Deli Style vs Canned Light Tuna In Sauce nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Deli Style Ready To Eat Tuna Salad, Original Deli Style
Canned Light Tuna In Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Deli Style Ready To Eat Tuna Salad, Original Deli Style
Serving size 85.0 Gg
% Daily Value*
* 1.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT TUNA, WATER, WATER CHESTNUTS, SOYBEAN OIL, DILL PICKLE RELISH (CUCUMBERS, WATER, VINEGAR, SALT, NATURAL FLAVORINGS, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE, CALCIUM CHLORIDE), CONTAINS 2% OR LESS OF THE FOLLOWING: CELERY, EGG YOLKS, VINEGAR, SUGAR, ONION POWDER, MUSTARD FLOUR, SALT, XANTHAN GUM, MODIFIED FOOD STARCH (CORN), DEXTROSE, GUAR GUM, CARRAGEENAN, CELLULOSE GEL, SODIUM CARBOXYMETHYLCELLULOSE, PHOSPHORIC ACID, TITANIUM DIOXIDE, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVORS, CALCIUM DISODIUM EDTA.
Canned Light Tuna In Sauce
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA, SOYBEAN OIL, SAUCE FOR KIMCHI STEW[SUGAR, SALT, GARLIC EXTRACT, OYSTER SAUCE(SUGAR, OYSTER EXTRACT, SALT), DEXTRIN], SHELLFISH EXTRACT[SHELLFISH EXTRACT (OYSTER EXTRACT, MANILA CLAM EXTRACT, MALTODEXTRIN, SALT, UMAMI SEASONING(GLYCINE, DL-ALANINE, DISODIUM SUCCINATE, DISODIUM INOSINATE, DISODIUM GUANYLATE)], WATER, FERMENTED SOYBEAN PEPTIDE, SEATANGLE EXTRACT, RED PEPPER POWDER, ONION EXTRACT, PAPRIKA OLEORESIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Deli Style Re...
Minerals
Canned Light Tuna In S...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Deli Style Ready To Eat Tuna Salad, Original Deli Style Tags
Canned Light Tuna In Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Deli Style Ready To Eat Tuna Salad, Original Deli Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Deli Style Ready To Eat Tuna Salad, Original Deli Style has a BSI of 3.8 while Canned Light Tuna In Sauce has a BSI of 11.4. Original Deli Style Ready To Eat Tuna Salad, Original Deli Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Deli Style Ready To Eat Tuna Salad, Original Deli Style appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Deli Style Ready To Eat Tuna Salad, Original Deli Style contains 3.5g of carbohydrates per 100g, while Canned Light Tuna In Sauce contains 4.0g per 100g. Both foods have similar carbohydrate content.
Original Deli Style Ready To Eat Tuna Salad, Original Deli Style provides 1.2g of fiber per 100g, compared to 0.0g in Canned Light Tuna In Sauce. Original Deli Style Ready To Eat Tuna Salad, Original Deli Style provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned tuna category to find more alternatives and make additional comparisons.