Which food has less impact on blood sugar?

CRABMEAT, CRAB SURIMI (FISH PROTEIN [POLLOCK AND/OR WHITING), WATER, WHEAT STARCH, SUGAR, SORBITOL, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, MIRIN WINE, NATURAL AND ARTIFICIAL CRAB FLAVOR, GEL FIBER, CALCIUM CARBONATE, TITANIUM DIOXIDE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE), MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, WATER, MUSTARD SEED, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), CELERY, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), MILK, BUTTER (CREAM, SALT), HOT SAUCE (AGED RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, CONTAINS LESS THAN 5% OF XANTHAN AND GUAR GUM), JALAPEO PEPPERS (JALAPEO PEPPERS, WATER, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF SALT, SUGAR, CALCIUM CHLORIDE [FIRMING], NATURAL FLAVOR [INCLUDES SOY LECITHIN), ONIONS, GREEN PEPPERS, SEASONINGS (MODIFIED CORN STARCH, SALT, SOY PROTEIN ISOLATE, MALTODEXTRIN, SPICES [INCLUDING CELERY SEED], HYDROLYZED SOY PROTEIN, DEXTROSE, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, GUAR GUM, DEHYDRATED PARSLEY, SOYBEAN OIL [AS A PROCESSING AID], PAPRIKA, ONION POWDER, SOY PROTEIN CONCENTRATE, CELLULOSE GUM, CELLULOSE POWDER, NOT MORE THAN 2% SILICON DIOXIDE [ADDED TO PREVENT CAKING]), NISIN PREPARATION, SODIUM CHLORIDE, ROSEMARY EXTRACT AND CULTURE DEXTROSE), CRACKER MEAL (BLEACHED WHEAT FLOUR, SUNFLOWER OIL), BATTER MIX (BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT).