Which food has less impact on blood sugar?

California Roll has less impact on blood sugar than Promo Philly Roll

California Roll

Promo Philly Roll

California Roll
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 109.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -3.9
Net Carbs 16.0g Digestible carbs 32.1
Protein 5.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Promo Philly Roll
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 66.0g Raises blood sugar 132.0
Fiber 6.0g Not digested -11.9
Net Carbs 60.0g Digestible carbs 120.1
Protein 18.0g Moderates impact -2.5
Fat 12.0g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

California Roll

g
Sushi Northwest Frozen Llc Branded

Full Food Name

California Roll

Promo Philly Roll

g
Sushi Asiana Cuisine Enterprises Branded

Full Food Name

Promo Philly Roll

Comparing Key Nutrients

Nutrient California Roll Promo Phil...
Carbs 18.0g 66.0g
Sugars 4.0g 15.0g
Fiber 2.0g 6.0g
Protein 5.0g 18.0g
Fat 6.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

California Roll

Promo Philly Roll

Nutritional Labels

This section compares the nutritional labels of the two foods.

California Roll

Serving size 109.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.5mg 2%
Sodium 280.1mg 12%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.6mg 2%
Iron 0.9mg 5%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUSHI INGREDIENTS: WATER, COOKED SURIMI (ALASKA POLLOCK, WATER, SUGAR, EGG WHITES, WHEAT STARCH, CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SORBITOL, FOOD STARCH-MODIFIED, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), SALT, POTASSIUM CHLORIDE, ARTIFICIAL CRAB FLAVOR, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CITRIC ACID, PAPRIKA OLEORESIN, CARMINE, COLOR ADDED), RICE, AVOCADO, SUGAR, PEAS, VINEGAR, SOYBEAN OR CANOLA OIL, WHOLE EGGS, EGG YOLK, SALT, SEAWEED, MUSTARD FLOUR, SESAME SEED, CALCIUM DISOCIUM EDTA (TO PROTECT FLAVOR). PACKETS: WASABI (SEE PACKET), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT).

Promo Philly Roll

Serving size 170.0 Gg

Calories 451

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.2mg 15%
Sodium 1079.5mg 47%
Total Carbohydrates 66.0g 24%
Dietary Fiber 6.0g 21%
Total Sugars 15.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 79.9mg 6%
Iron 2.0mg 11%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

"RICE, VINEGAR (SUGAR, WATER, DISTILLED VINEGAR, SALT, RICE VINEGAR, BROWN SUGAR), IMITATION CRAB (FISH PROTEIN {ALASKA POLLOCK, PACIFIC WHITING, THREADFIN BREAM}, WATER, EGG WHITES, WHEAT STARCH, MIRIN {CORN SYRUP, FERMENTED RICE EXTRACT, WATER, SALT}, POTATO STARCH, MODIFIED CORN STARCH, WHEAT FLOUR, SORBITOL, SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS {HYDROLYZED SOY PROTEIN, CRAB EXTRACT}, SOY LECITHIN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE COLOR), SMOKED SALMON (SALMON, SALT, SUGAR, COLOR ADDED AND NATURAL HARDWOOD SMOKE), PHILADELPHIA CREAM CHEESE (PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, CHEESE CULTURE, SALT, STABILIZERS (XANTHAN AND /OR CAROB BEAN, AND /OR GUAR GUM), SEAWEED, SESAME SEEDS, WASABI (MUSTARD, CORN FLOUR, HORSERADISH, CELLULOSE, ASCORBIC ACID (VITAMIN C), ARTIFICIAL COLOR, FD&C YELLOW #5, FD&C BLUE #1, CITRIC ACID), PICKED GINGER (GINGER, WATER, SUGAR, VINEGAR, CITRIC ACID, MALIC ACID, ACETIC ACID, SALT), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT)"

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

California Roll

Vitamins

Vitamin D 1% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Promo Philly Roll

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

California Roll

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Promo Philly Roll

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Northwest Frozen Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2468303

Report Data Issues for California Roll

Brand Asiana Cuisine Enterprises
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2419179

Report Data Issues for Promo Philly Roll