Which food has less impact on blood sugar?
Blueberry 6 New York Style Bagels
Baked Bolillo Rolls
Comparing Key Nutrients
| Nutrient | Blueberry 6 ... | Baked Bolill... |
|---|---|---|
| Carbs | 64.0g | 38.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 11.0g | 7.0g |
| Fat | 2.0g | 0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry 6 New York Style Bagels
Baked Bolillo Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry 6 New York Style Bagels
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLUEBERRY BITS (SUGAR, WHEAT FLOUR, CANOLA OIL, WHEAT STARCH, DEXTROSE, COLORED WITH FRUIT JUICE, NATURAL FLAVOR (WONF), BLUEBERRY SOLIDS, AND SODIUM BICARBONATE), CULTURED WHEAT FLOUR, SUGAR, YEAST, PALM OIL, HONEY, MOLASSES, SALT, CANOLA OIL, ASCORBIC ACID, ENZYMES, CORNMEAL. ASCORBIC ACID, ENZYMES
Baked Bolillo Rolls
Serving size 68.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT & MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER YEAST, EGG WHITES, SOYBEAN OIL, SALT, SUGAR, CULTURED WHEAT SPONGE, MONO- CALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE, CALCIUM PEROXIDE, DATEM, ASCORBIC ACID, WHEAT GLUTEN, ENZYMES, CALCIUM PROPIONATE, SOY LECITHIN,
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry 6 New York S...
Vitamins
Minerals
Baked Bolillo Rolls
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blueberry 6 New York Style ...
Baked Bolillo Rolls
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry 6 New York Style Bagels Tags
Baked Bolillo Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry 6 New York Style Bagels
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Baked Bolillo Rolls
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry 6 New York Style Bagels, Blueberry has a BSI of 100.0 while Baked Bolillo Rolls has a BSI of 72.4. Baked Bolillo Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
Baked Bolillo Rolls appears to be the better choice for diabetics with a lower BSI score of 72.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry 6 New York Style Bagels, Blueberry contains 53.3g of carbohydrates per 100g, while Baked Bolillo Rolls contains 55.9g per 100g. Blueberry 6 New York Style Bagels, Blueberry has 2.6g fewer carbs, which may result in less blood sugar impact.
Blueberry 6 New York Style Bagels, Blueberry provides 1.7g of fiber per 100g, compared to 1.5g in Baked Bolillo Rolls. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.