Which food has less impact on blood sugar?

Fire Roasted Cornbread Biscuits Topped With Honey Butter has less impact on blood sugar than Pupusas Filled Corn Tortilla With Pork Rinds, Beans And Cheese, Pork Rinds, Beans And Cheese

Pupusas Filled Corn Tortilla With Pork Rinds, Beans And Cheese, Pork Rinds, Beans And Cheese

Fire Roasted Cornbread Biscuits Topped With Honey Butter

Pupusas Filled Corn Tortilla With Pork Rinds, Beans And Cheese, Pork Rinds, Beans And Cheese
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 94.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 4.0g Not digested -8.1
Net Carbs 22.0g Digestible carbs 43.9
Protein 5.0g Moderates impact -0.5
Fat 11.0g Slows digestion -0.8
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fire Roasted Cornbread Biscuits Topped With Honey Butter
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 3.0g Moderates impact -0.5
Fat 9.0g Slows digestion -1.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pupusas Filled Corn Tortilla With Pork Rinds, Beans And Cheese, Pork Rinds, Beans And Cheese

g
Frozen Bread & Dough Montalvan's Sales Branded

Full Food Name

Pupusas Filled Corn Tortilla With Pork Rinds, Beans And Cheese, Pork Rinds, Beans And Cheese

Fire Roasted Cornbread Biscuits Topped With Honey Butter

g
Frozen Bread & Dough Furlani Branded

Full Food Name

Furlani, Fire Roasted Cornbread Biscuits Topped With Honey Butter

Comparing Key Nutrients

Nutrient Pupusas Fill... Fire Roasted...
Carbs 26.0g 19.0g
Sugars 0.0g 6.0g
Fiber 4.0g 1.0g
Protein 5.0g 3.0g
Fat 11.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pupusas Filled Co...

Fire Roasted Corn...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pupusas Filled Corn Tortilla With Pork Rinds, Beans And Cheese, Pork Rinds, Beans And Cheese

Serving size 94.0 Gg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 349.7mg 15%
Total Carbohydrates 26.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 78.0mg 6%
Iron 1.4mg 8%
Potassium 282.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH WATER, CORN TREATED WITH HYDRATED LIME SODIUM PROPIONATE, CELLULOSE GUM AND FUMARIC ACID ADDED TO PRESERVE FRESHNESS, LARD (BHT AND CITRIC ACID), & SALT. FILLING REFRIED RED BEANS (VEGETABLE OIL, WATER, GARLIC, SALT AND ONIONS WITH POTASSIUM SORBATE FOR PRESERVATIVE)., DEEP FRIED PORK (PORK, PORK SKIN, SALT, CARAMEL COLOR, ANTIOXIDANTS (BHT+ BHA), SODIUM NITRITE) TOMATOES, CHEESE (PARTIALLY SKIMMED MILK, LACTIC CULTURES, SALT, CALCIUM CHLORIDE AND RENNET), ONIONS, BELL PEPPERS, GARLIC & SALT

Fire Roasted Cornbread Biscuits Topped With Honey Butter

Serving size 40.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 250.0mg 11%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.0mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: ENRICHED WHEAT FLOUR (FLOUR, R 8% NIACIN, IRON, THIAMINE MONO NITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC FROM FAT 80% ACID), WATER, SUGAR, VEGETABLE SHORTENING VC. DAILY VALUE. (MODIFIED PALM OIL CANOLA 14 OIL), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, 180/0 SALT, ENZYMES, ANATOLIAN COLOR, POTATO STARCH OR CORN STARCH 3 OR POWDERED CELLULOSE) (ANTICKING AGENT)), ROASTED 10% CORN, CORN MEAL CORN FLOUR, 19 G 6 CORN SYRUP SOLIDS, SWEET CREAM BUTTERMILK, LEAVENING THAN 1 G 4% (SODIUM ACID PHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONO CALCIUM PHOSPHATE MONO HYDRATE, CALCIUM SULFATE), CONTAINS /ITAMIN C 0 20/0 OR LESS OF: SOY FLOUR, SOY PROTEIN, SOY PROTEIN ISOLATE, SED ON A 2, 000 SOY LECITHIN, XANTHAN GUM, .IES MAY BE HIGHER SALT, ARTIFICIAL FLAVOR, IT CALORIE NEEDS: SODIUM BICARBONATE. 2, 000 2, 500 SPREAD: BUTTER (CREAM, SALT), 35 G 80 G SOYBEAN OIL, HONEY SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pupusas Filled Corn To...

Vitamins

Vitamin D 6% DV

Minerals

Calcium 8% DV
Iron 9% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Fire Roasted Cornbread...

Vitamins

Vitamin A 28% DV

Minerals

Calcium 15% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pupusas Filled Corn Tortill...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Fire Roasted Cornbread Bisc...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pupusas Filled Corn Tortilla With Pork Rinds, Beans And Cheese, Pork Rinds, Beans And Cheese Tags

🛤️ Smooth Ride

Fire Roasted Cornbread Biscuits Topped With Honey Butter Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Montalvan's Sales
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2476478

Report Data Issues for Pupusas Filled Corn Tortilla With Pork Rinds, Beans And Cheese, Pork Rinds, Beans And Cheese

Brand Furlani
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1140204

Report Data Issues for Fire Roasted Cornbread Biscuits Topped With Honey Butter