Which food has less impact on blood sugar?

Bell Pepper & Onion Wild Caught Salmon Burgers has less impact on blood sugar than Texas Veggie Burger

Bell Pepper & Onion Wild Caught Salmon Burgers

Texas Veggie Burger

BSI: 10 - Low Impact
BSI: 23 - Moderate Impact

Bell Pepper & Onion Wild Caught Salmon Burgers

g
Frozen Patties And Burgers Whole Foods Market, Inc. Branded

Texas Veggie Burger

g
Frozen Patties And Burgers Amy's Kitchen Inc. Branded

Comparing Key Nutrients

Nutrient Bell Pepper ... Texas Veggie...
Carbs 5.0g 16.0g
Sugars 1.0g 2.0g
Fiber 0.0g 4.0g
Protein 21.0g 12.0g
Fat 7.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bell Pepper & Oni...

Texas Veggie Burger

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bell Pepper & Onion Wild Caught Salmon Burgers

Serving size 113.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 620.4mg 27%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 30.5mg 2%
Iron 0.7mg 4%
Potassium 410.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALMON, GREEN BELL PEPPERS, ONIONS, HEAVY CREAM, DRIED EGG WHITES, SALT, ROASTED GARLIC PUREE (GARLIC, CITRIC ACID), MODIFIED POTATO STARCH, SODIUM ACETATE, ROSEMARY EXTRACT, SODIUM LACTATE, EXPELLER PRESSED CANOLA OIL.

Texas Veggie Burger

Serving size 71.0 Gg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 60.4mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEXTURED SOY PROTEIN (HEXANE FREE), ORGANIC SOY FIBER, ORGANIC ONIONS, ORGANIC MUSHROOMS, WHEAT GLUTEN, FILTERED WATER, ORGANIC TOMATO PUREE, ORGANIC BULGUR WHEAT, ORGANIC CELERY, ORGANIC EVAPORATED CANE SYRUP, ORGANIC CARROTS, ORGANIC OATS, ORGANIC WALNUTS, SEA SALT, ORGANIC POTATOES, ORGANIC APPLE CIDER VINEGAR, ORGANIC BLACKSTRAP MOLASSES, ORGANIC BELL PEPPERS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, NATURAL HICKORY SMOKE FLAVOR, GRAIN VINEGAR, GROUND MUSTARD SEEDS, SPICES*, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bell Pepper & Onion Wi...

Vitamins

Vitamin D 52% DV

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Texas Veggie Burger

Vitamins

Vitamin C 2% DV
Vitamin A 16% DV

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bell Pepper & Onion Wild Ca...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
+ 4 more

Texas Veggie Burger

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bell Pepper & Onion Wild Caught Salmon Burgers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2487613

Report Data Issues for Bell Pepper & Onion Wild Caught Salmon Burgers

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369962

Report Data Issues for Texas Veggie Burger