Which food has less impact on blood sugar?
Straight Cut French Fried Sweet Potatoes
Topco Associates, Inc.Extra Crispy Seasoned Crinkles French Fried Potatoes, Extra Crispy Seasoned Crinkles
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Straight Cut... | Extra Crispy... |
|---|---|---|
| Carbs | 23.0g | 17.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Compare Straight Cut French Fried Sweet Potatoes vs Extra Crispy Seasoned Crinkles French Fried Potatoes, Extra Crispy Seasoned Crinkles nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Straight Cut French Fried Sweet Potatoes
Extra Crispy Seasoned Crinkles French Fried Potatoes, Extra Crispy Seasoned Crinkles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Straight Cut French Fried Sweet Potatoes
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SWEET POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), CORN STARCH - MODIFIED, POTATO STARCH - MODIFIED. CONTAINS 2% OR LESS OF CORN FIBER, DEXTRIN, EXTRACTIVE OF PAPRIKA (COLOR), EXTRACTIVE OF TURMERIC (COLOR), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MOLASSES POWDER (REFINERS SYRUP, MOLASSES), PEA FIBER, RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN COLOR, SUGAR, XANTHAN GUM.
Extra Crispy Seasoned Crinkles French Fried Potatoes, Extra Crispy Seasoned Crinkles
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL BLEND (SOYBEAN AND COTTONSEED), MODIFIED FOOD STARCH, RICE FLOUR, SALT, DEXTRIN, ONION POWDER, SPICES, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVOR, XANTHAN GUM, SODIUM ACID PYROPHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Straight Cut French Fr...
Minerals
Extra Crispy Seasoned ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Straight Cut French Fried Sweet Potatoes Tags
Extra Crispy Seasoned Crinkles French Fried Potatoes, Extra Crispy Seasoned Crinkles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Straight Cut French Fried Sweet Potatoes
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Report Data Issues for Extra Crispy Seasoned Crinkles French Fried Potatoes, Extra Crispy Seasoned Crinkles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Straight Cut French Fried Sweet Potatoes has a BSI of 43.5 while Extra Crispy Seasoned Crinkles French Fried Potatoes, Extra Crispy Seasoned Crinkles has a BSI of 31.4. Extra Crispy Seasoned Crinkles French Fried Potatoes, Extra Crispy Seasoned Crinkles has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Crispy Seasoned Crinkles French Fried Potatoes, Extra Crispy Seasoned Crinkles appears to be the better choice for diabetics with a lower BSI score of 31.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Straight Cut French Fried Sweet Potatoes contains 27.1g of carbohydrates per 100g, while Extra Crispy Seasoned Crinkles French Fried Potatoes, Extra Crispy Seasoned Crinkles contains 20.2g per 100g. Extra Crispy Seasoned Crinkles French Fried Potatoes, Extra Crispy Seasoned Crinkles has 6.8g fewer carbs, which may result in less blood sugar impact.
Straight Cut French Fried Sweet Potatoes provides 1.2g of fiber per 100g, compared to 1.2g in Extra Crispy Seasoned Crinkles French Fried Potatoes, Extra Crispy Seasoned Crinkles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the french fries, potatoes & onion rings category to find more alternatives and make additional comparisons.