Which food has less impact on blood sugar?
Original Nutrition Shake, Chocolate
Perrigo CompanyCaramel Macchiato Flavor Almondmilk Creamer, Caramel Macchiato
Califia Farms, LpComparing Key Nutrients
| Nutrient | Original Nut... | Caramel Macc... |
|---|---|---|
| Carbs | 33.0g | 3.0g |
| Sugars | 15.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 9.0g | 0.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Compare Original Nutrition Shake, Chocolate vs Caramel Macchiato Flavor Almondmilk Creamer, Caramel Macchiato nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Nutrition Shake, Chocolate
Caramel Macchiato Flavor Almondmilk Creamer, Caramel Macchiato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Nutrition Shake, Chocolate
Serving size 240.0 MLg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN MALTODEXTRIN, SUGAR, MILK PROTEIN, SOY PROTEIN ISOLATE, SOY OIL, SUCROMALT, COCOA POWDER (PROCESSED WITH ALKALI), PEA PROTEIN, CANOLA OIL, LESS THAN 0.5% OF: CORN OIL, MAGNESIUM PHOSPHATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM CITRATE, POTASSIUM CHLORIDE, CALCIUM CARBONATE, CALCIUM PHOSPHATE, SODIUM CITRATE, CHOLINE CHLORIDE, ASCORBIC ACID, SALT, CELLULOSE GUM, MONOGLYCERIDES, SOY LECITHIN, CARRAGEENAN, POTASSIUM HYDROXIDE, LIQUID SUCRALOSE, FERRIC ORTHOPHOSPHATE, DL-ALPHA-TOCOPHERYL ACETATE, ACESULFAME POTASSIUM, ZINC SULFATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, VITAMIN A PALMITATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE, POTASSIUM IODIDE, CYANOCOBALAMIN, PHYLLOQUINONE, VITAMIN D3.
Caramel Macchiato Flavor Almondmilk Creamer, Caramel Macchiato
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (WATER, ALMONDS), CANE SUGAR, SUNFLOWER OIL, SUNFLOWER LECITHIN, CARAMEL (CANE SUGAR, WATER), NATURAL FLAVOR, CALCIUM CARBONATE, SEA SALT, POTASSIUM CITRATE, LOCUST BEAN GUM, GELLAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Nutrition Sha...
Vitamins
Minerals
Caramel Macchiato Flav...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Nutrition Shake, Chocolate Tags
Caramel Macchiato Flavor Almondmilk Creamer, Caramel Macchiato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Nutrition Shake, Chocolate
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Report Data Issues for Caramel Macchiato Flavor Almondmilk Creamer, Caramel Macchiato
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Nutrition Shake, Chocolate has a BSI of 63.4 while Caramel Macchiato Flavor Almondmilk Creamer, Caramel Macchiato has a BSI of 5.9. Caramel Macchiato Flavor Almondmilk Creamer, Caramel Macchiato has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramel Macchiato Flavor Almondmilk Creamer, Caramel Macchiato appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Nutrition Shake, Chocolate contains 13.8g of carbohydrates per 100g, while Caramel Macchiato Flavor Almondmilk Creamer, Caramel Macchiato contains 20.0g per 100g. Original Nutrition Shake, Chocolate has 6.3g fewer carbs, which may result in less blood sugar impact.
Original Nutrition Shake, Chocolate provides 0.4g of fiber per 100g, compared to 0.0g in Caramel Macchiato Flavor Almondmilk Creamer, Caramel Macchiato. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.