Which food has less impact on blood sugar?

Creamy Unsweetened Salt Free Peanut Butter has less impact on blood sugar than Abbott, Eas, Myoplex Original Shake, French Vanilla, French Vanilla

Abbott, Eas, Myoplex Original Shake, French Vanilla, French Vanilla

Creamy Unsweetened Salt Free Peanut Butter

BSI: 37 - High Impact
BSI: 5 - Low Impact

Abbott, Eas, Myoplex Original Shake, French Vanilla, French Vanilla

g
Nut & Seed Butters Ross Products Division Branded

Creamy Unsweetened Salt Free Peanut Butter

g
Nut & Seed Butters Once Again Branded

Comparing Key Nutrients

Nutrient Abbott, Eas,... Creamy Unswe...
Carbs 20.0g 5.0g
Sugars 1.0g 1.0g
Fiber 1.0g 2.0g
Protein 42.0g 9.0g
Fat 7.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Abbott, Eas, Myop...

Creamy Unsweetene...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Abbott, Eas, Myoplex Original Shake, French Vanilla, French Vanilla

Serving size 500.0 MLg

Calories 300

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 430.0mg 19%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 42.0g 84%
Calcium 700.0mg 54%
Iron 1.8mg 10%
Potassium 700.0mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN CONCENTRATE, PEA PROTEIN CONCENTRATE, CORN MALTODEXTRIN; LESS THAN 2% OF: HIGH OLEIC SUNFLOWER OIL, VITAMIN AND MINERAL BLEND (POTASSIUM PHOSPHATE, SODIUM ASCORBATE, POTASSIUM CITRATE, SALT, MAGNESIUM CARBONATE, ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, MANGANESE GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BETA-CAROTENE, VITAMIN D3, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE, POTASSIUM IODIDE, PHYTONADIONE, CYANOCOBALAMIN), NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, CELLULOSE GEL, ACESULFAME POTASSIUM, GELLAN GUM, CARRAGEENAN AND SUCRALOSE.

Creamy Unsweetened Salt Free Peanut Butter

Serving size 30.0 Gg

Calories 190

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 212.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED BLANCHED PEANUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Abbott, Eas, Myoplex O...

Vitamins

Vitamin C 13% DV
Vitamin A 44% DV
Vitamin D 5% DV
Niacin (B3) 13% DV
Riboflavin (B2) 15% DV
Vitamin B6 12% DV
Vitamin B12 25% DV
Folate 18% DV
Vitamin K 7% DV

Minerals

Calcium 14% DV
Iron 2% DV
Potassium 4% DV
Magnesium 3% DV
Phosphorus 16% DV
Zinc 19% DV
Selenium 15% DV
* % Daily Values based on 2,000 calorie diet

Creamy Unsweetened Sal...

Minerals

Calcium 4% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Abbott, Eas, Myoplex Origin...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
+ 5 more

Creamy Unsweetened Salt Fre...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Abbott, Eas, Myoplex Original Shake, French Vanilla, French Vanilla Tags

Creamy Unsweetened Salt Free Peanut Butter Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ross Products Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2489811

Report Data Issues for Abbott, Eas, Myoplex Original Shake, French Vanilla, French Vanilla

Brand Once Again
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1137633

Report Data Issues for Creamy Unsweetened Salt Free Peanut Butter