Which food has less impact on blood sugar?
Kroger, Break Free, Real Egg Product
The Kroger Co.100% Egg Whites
Egg BeatersComparing Key Nutrients
| Nutrient | Kroger, Brea... | 100% Egg Whites |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 5.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Kroger, Break Free, Real Egg Product vs 100% Egg Whites nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kroger, Break Free, Real Egg Product
100% Egg Whites
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kroger, Break Free, Real Egg Product
Serving size 46.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES (99%), CONTAINS 1% OR LESS OF THE FOLLOWING: GUAR GUM, XANTHAN GUM, SALT, ONION POWDER, NATURAL FLAVOR, AND COLOR (INCLUDES BETA CAROTENE). VITAMINS & MINERALS: CALCIUM SULFATE, IRON (FERRIC ORTHOPHOSPHATE), ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC SULFATE, CALCIUM PANTOTHENATE, VITAMIN B12, RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, BIOTIN, VITAMIN D3.
100% Egg Whites
Serving size 46.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kroger, Break Free, Re...
Vitamins
Minerals
100% Egg Whites
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kroger, Break Free, Real Egg Product Tags
100% Egg Whites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kroger, Break Free, Real Egg Product
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Report Data Issues for 100% Egg Whites
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kroger, Break Free, Real Egg Product has a BSI of 2.0 while 100% Egg Whites has a BSI of 2.0. 100% Egg Whites has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Egg Whites appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kroger, Break Free, Real Egg Product contains 2.2g of carbohydrates per 100g, while 100% Egg Whites contains 2.2g per 100g. Both foods have similar carbohydrate content.
Kroger, Break Free, Real Egg Product provides 0.0g of fiber per 100g, compared to 0.0g in 100% Egg Whites. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.