Which food has less impact on blood sugar?

The Trail Mix Of The Exodus!, Chocolate Almonds has less impact on blood sugar than Drizzled Popcorn

The Trail Mix Of The Exodus!, Chocolate Almonds

Drizzled Popcorn

The Trail Mix Of The Exodus!, Chocolate Almonds
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 4.0g Not digested -8.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 4.0g Moderates impact -0.9
Fat 10.0g Slows digestion -1.7
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Drizzled Popcorn
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 7.1g Not digested -14.2
Net Carbs 60.8g Digestible carbs 121.5
Protein 7.1g Moderates impact -1.7
Fat 25.0g Slows digestion -4.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Trail Mix Of The Exodus!, Chocolate Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Foodman, Llc Branded

Full Food Name

The Trail Mix Of The Exodus!, Chocolate Almonds

Drizzled Popcorn

g
Popcorn, Peanuts, Seeds & Related Snacks Amplify Snack Brands, Inc. Branded

Full Food Name

Drizzled Popcorn, Drizzled

Comparing Key Nutrients

Nutrient The Trail Mi... Drizzled Pop...
Carbs 34.0g 19.0g
Sugars 15.0g 11.0g
Fiber 4.0g 2.0g
Protein 4.0g 2.0g
Fat 10.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Trail Mix Of ...

Drizzled Popcorn

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Trail Mix Of The Exodus!, Chocolate Almonds

Serving size 52.0 Gg

Calories 230

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 34.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 15.0g
Other Carbohydrates 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.4mg 8%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT MATZO (WHOLE WHEAT FLOUR, WATER), MAPLE SYRUP, EVAPORATED CANE JUICE, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER), ALMONDS, RAISINS, EXTRA VIRGIN OLIVE OIL, DRIED COCONUT, VANILLA EXTRACT.

Drizzled Popcorn

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.0mg 1%
Iron 0.0mg 0%
Potassium 66.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, POPCORN, VEGETABLE OIL (SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL AND/OR COTTONSEED OIL), HYDROGENATED VEGETABLE OIL (PALM KERNEL OIL, SOYBEAN OIL), PARTIALLY DEFATTED PEANUTS, COCOA, WHEY (MILK), CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, DEXTROSE, SALT, REDUCED PROTEIN WHEY (MILK), PALM KERNEL OIL, SKIM MILK, LECITHIN (SOY), NATURAL AND ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Trail Mix Of The E...

Vitamins

Niacin (B3) 14% DV
Riboflavin (B2) 20% DV
Vitamin B6 5% DV

Minerals

Calcium 4% DV
Iron 15% DV
Potassium 8% DV
Magnesium 19% DV
Phosphorus 15% DV
Zinc 16% DV
Selenium 62% DV
Copper 26% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Drizzled Popcorn

Minerals

Calcium 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Trail Mix Of The Exodus...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
🌱 Minimally Processed
+ 2 more

Drizzled Popcorn

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Trail Mix Of The Exodus!, Chocolate Almonds Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Drizzled Popcorn Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Foodman, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2490148

Report Data Issues for The Trail Mix Of The Exodus!, Chocolate Almonds

Brand Amplify Snack Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509066

Report Data Issues for Drizzled Popcorn