Which food has less impact on blood sugar?
Almond Honey Nougat Torrone Bar, Almond Honey Nougat
Ferrara Food Company Inc.Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint
Lindt & Sprungli (Schweiz) AgComparing Key Nutrients
| Nutrient | Almond Honey... | Lindt, Lindo... |
|---|---|---|
| Carbs | 25.0g | 14.0g |
| Sugars | 22.0g | 14.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 7.0g | 19.0g |
Estimated Blood Sugar Response
Compare Almond Honey Nougat Torrone Bar, Almond Honey Nougat vs Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almond Honey Nougat Torrone Bar, Almond Honey Nougat
Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond Honey Nougat Torrone Bar, Almond Honey Nougat
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA INGREDIENTS: TOASTED ALMONDS, SUGAR, SUGAR SYRUP, GLUCOSE SYRUP, HONEY, WAFER (POTATO STARCH, OLIVE OIL), EGG WHITE, NATURAL FLAVOR BLEND, NATURAL VANILLA BEAN EXTRACT, LEMON INGREDIENTS: TOASTED ALMONDS, SUGAR, SUGAR SYRUP, GLUCOSE SYRUP, HONEY, WAFER (POTATO STARCH, OLIVE OIL), EGG WHITE, NATURAL LEMON FLAVOR, ORANGE INGREDIENTS: TOASTED ALMONDS, SUGAR, SUGAR SYRUP, GLUCOSE SYRUP, HONEY, WAFER (POTATO STARCH, OLIVE OIL), EGG WHITE, NATURAL ORANGE FLAVOR
Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SKIM MILK, SOYA LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVORING)], VEGETABLE OIL (COCONUT, PALM KERNEL), SUGAR, COCOA BUTTER, MILK, SKIM MILK, PEPPERMINT PIECES (SUGAR, BEET JUICE CONCENTRATE, PEPPERMINT OIL, TURMERIC COLOR), SOYA LECITHIN (EMULSIFIER), PEPPERMINT OIL, ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond Honey Nougat To...
Minerals
Lindt, Lindor, White C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond Honey Nougat Torrone Bar, Almond Honey Nougat Tags
Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Almond Honey Nougat Torrone Bar, Almond Honey Nougat
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Report Data Issues for Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almond Honey Nougat Torrone Bar, Almond Honey Nougat has a BSI of 43.9 while Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint has a BSI of 23.6. Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint has the lower blood sugar impact, making it potentially better for blood glucose management.
Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almond Honey Nougat Torrone Bar, Almond Honey Nougat contains 69.4g of carbohydrates per 100g, while Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint contains 38.9g per 100g. Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint has 30.6g fewer carbs, which may result in less blood sugar impact.
Almond Honey Nougat Torrone Bar, Almond Honey Nougat provides 5.6g of fiber per 100g, compared to 2.8g in Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint. Almond Honey Nougat Torrone Bar, Almond Honey Nougat provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.