Which food has less impact on blood sugar?

Mixed Berry Crumble Mixed Berry Non Fat Greek Yogurt With Brown Sugar Crumble, Roasted Almonds And Dried Cranberries "Crunch" has less impact on blood sugar than Blueberry Probiotic Oatmilk Non Dairy Yogurt

Mixed Berry Crumble Mixed Berry Non Fat Greek Yogurt With Brown Sugar Crumble, Roasted Almonds And Dried Cranberries "Crunch"

Blueberry Probiotic Oatmilk Non Dairy Yogurt

Mixed Berry Crumble Mixed Berry Non Fat Greek Yogurt With Brown Sugar Crumble, Roasted Almonds And Dried Cranberries "Crunch"
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 119.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 3.0g Not digested -5.9
Net Carbs 12.0g Digestible carbs 24.1
Protein 10.0g Moderates impact -0.4
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Probiotic Oatmilk Non Dairy Yogurt
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 3.0g Not digested -6.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 5.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mixed Berry Crumble Mixed Berry Non Fat Greek Yogurt With Brown Sugar Crumble, Roasted Almonds And Dried Cranberries "Crunch"

g
Yogurt Chobani, Inc. Branded

Full Food Name

Mixed Berry Crumble Mixed Berry Non Fat Greek Yogurt With Brown Sugar Crumble, Roasted Almonds And Dried Cranberries "Crunch", Mixed Berry Crumble

Blueberry Probiotic Oatmilk Non Dairy Yogurt

g
Yogurt Springfield Creamery Inc. Branded

Full Food Name

Blueberry Probiotic Oatmilk Non Dairy Yogurt, Blueberry

Comparing Key Nutrients

Nutrient Mixed Berry ... Blueberry Pr...
Carbs 15.0g 20.0g
Sugars 6.0g 10.0g
Fiber 3.0g 3.0g
Protein 10.0g 5.0g
Fat 2.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mixed Berry Crumb...

Blueberry Probiot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mixed Berry Crumble Mixed Berry Non Fat Greek Yogurt With Brown Sugar Crumble, Roasted Almonds And Dried Cranberries "Crunch"

Serving size 119.0 MGg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 75.0mg 3%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.0mg 8%
Iron 0.0mg 0%
Potassium 159.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), WATER, CHICORY ROOT FIBER, DRIED CRANBERRIES, ALMONDS, WHEAT FLOUR, EVAPORATED CANE SUGAR, SUGAR, VEGETABLE OIL (PALM AND PALM KERNEL), CRANBERRY PUREE, STRAWBERRY PUREE, BLACKBERRY PUREE, BLUEBERRY PUREE, BROWN SUGAR, FRUIT PECTIN, HONEY, LOCUST BEAN GUM, NATURAL FLAVORS, GUAR GUM, SALT, FRUIT AND VEGETABLE JUICE CONCENTRATE, (FOR COLOR), SUNFLOWER OIL, MONKFRUIT EXTRACT, STEM LEAF EXTRACT, LEMON JUICE CONCENTRATE.

Blueberry Probiotic Oatmilk Non Dairy Yogurt

Serving size 150.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 4.5mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.5mg 3%
Iron 1.1mg 6%
Potassium 139.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATMILK (WATER, WHOLE OAT FLOUR), ORGANIC CANE SUGAR, COCONUT OIL, CHICKPEA PROTEIN, BLUEBERRY PUREE CONCENTRATE, TAPIOCA FLOUR, ORGANIC INULIN, ORGANIC BLUEBERRY NATURAL FLAVOR, NATURAL FLAVOR, GELLAN GUM, FRUIT & VEGETABLE JUICE (COLOR), CITRIC ACID, LIVE NON-DAIRY YOGURT CULTURES: S. THERMOPHILUS, L. BULGARICUS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mixed Berry Crumble Mi...

Minerals

Calcium 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Probiotic Oa...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mixed Berry Crumble Mixed B...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Blueberry Probiotic Oatmilk...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mixed Berry Crumble Mixed Berry Non Fat Greek Yogurt With Brown Sugar Crumble, Roasted Almonds And Dried Cranberries "Crunch" Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike

Blueberry Probiotic Oatmilk Non Dairy Yogurt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chobani, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509503

Report Data Issues for Mixed Berry Crumble Mixed Berry Non Fat Greek Yogurt With Brown Sugar Crumble, Roasted Almonds And Dried Cranberries "Crunch"

Brand Springfield Creamery Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369453

Report Data Issues for Blueberry Probiotic Oatmilk Non Dairy Yogurt