Which food has less impact on blood sugar?
Banquet Cheeseburger Breadstick, 4.91 Oz
Conagra Brands IncSandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Banquet Ch... | Sandwich, Ho... |
|---|---|---|
| Carbs | 45.0g | 31.5g |
| Sugars | 5.0g | 5.5g |
| Fiber | 4.0g | 2.0g |
| Protein | 9.0g | 21.0g |
| Fat | 5.0g | 12.5g |
Estimated Blood Sugar Response
Compare Banquet Cheeseburger Breadstick, 4.91 Oz vs Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banquet Cheeseburger Breadstick, 4.91 Oz
Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Banquet Cheeseburger Breadstick, 4.91 Oz
Serving size 139.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESEBURGER BREADSTICKS (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BEEF CRUMBLES [BEEF, SALT], SOYBEAN OIL AND PARTIALLY HYDROGENATED SOYBEAN OIL, KETCHUP [TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS], CASEIN, MILK PROTEIN CONCENTRATE, DEXTROSE, CHEESE SEASONING [CHEDDAR CHEESE BLEND {WHEY, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), MALTODEXTRIN, BUTTERMILK, SALT, CANOLA OIL, DISODIUM PHOSPHATE, LACTIC ACID}, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, WHEY, COCONUT OIL, SALT, PHOSPHATE {CALCIUM, POTASSIUM, SODIUM}, NATURAL FLAVORS, COLOR {ANNATTO, TURMERIC}, MALTODEXTRIN, SODIUM CASEINATE, VEGETABLE OIL {CANOLA, SOYBEAN, COTTONSEED}, WHEY PROTEIN CONCENTRATE, YEAST EXTRACT, SUGAR, XANTHAN GUM, CITRIC ACID, MONO- & DIGLYCERIDES, DISODIUM INOSINATE & GUANYLATE, BUTTERMILK, NONFAT DRY MILK, LACTIC ACID, CALCIUM LACTATE, SOY LECITHIN, ONION], MODIFIED FOOD STARCH, MUSTARD [DISTILLED_X000D_VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES], MODIFIED POTATO STARCH, YEAST, DOUGH CONDITIONER [WHEAT FLOUR, SALT, SOY OIL, L. CYSTEINE, ASCORBIC ACID, ENZYME], BAKING POWDER [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], SALT, SODIUM ALUMINUM PHOSPHATE, CHEDDAR CHEESE TYPE FLAVOR [CHEDDAR, BLUE AND SEMI-SOFT CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, WHEY, CITRIC ACID], MODIFIED CELLULOSE GUM, CARAMEL COLOR, FLAVORINGS, DISODIUM PHOSPHATE, MOZZARELLA CHEESE TYPE POWDER [CHEESE {MILK, CULTURES, RENNET, SALT}, MILK SOLIDS, DISODIUM PHOSPHATE], LACTIC ACID, SOY FLOUR, SORBIC ACID, EXTRACTIVES OF ANNATTO AND PAPRIKA, VITAMIN BLEND [MAGNESIUM OXIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, RIBOFLAVIN, VITAMIN B-12], VITAMIN A PALMITATE), FRENCH FRIES (POTATOES, _X000D_CANOLA OIL, SALT, DISODIUM DIHYDROGEN PHOSPHATE, COLORING [CARAMEL COLOR, ANNATTO EXTRACT, TURMERIC], DEXTROSE). CONTAINS: WHEAT, SOY, MILK.
Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped
Serving size 122.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WG HOAGIE: WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CRUSHED WHOLE WHEAT, YEAST, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT BRAN, SALT, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE) CHEESE: CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, (ANTI-STICKING AGENT). TURKEY: TURKEY BREAST, WHITE TURKEY, TURKEY BROTH, CONTAINS 2% OR LESS MODIFIED FOOD STARCH, LITE SALT (POTASSIUM CHLORIDE, SODIUM CHLORIDE), SODIUM PHOSPHATE, SALT, ROSEMARY EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banquet Cheeseburger...
Vitamins
Minerals
Sandwich, Hoagie, Whol...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Banquet Cheeseburger Breadstick, 4.91 Oz Tags
Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banquet Cheeseburger Breadstick, 4.91 Oz has a BSI of 80.4 while Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped has a BSI of 56.2. Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 56.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banquet Cheeseburger Breadstick, 4.91 Oz contains 32.4g of carbohydrates per 100g, while Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped contains 25.8g per 100g. Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped has 6.6g fewer carbs, which may result in less blood sugar impact.
Banquet Cheeseburger Breadstick, 4.91 Oz provides 2.9g of fiber per 100g, compared to 1.6g in Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped. Banquet Cheeseburger Breadstick, 4.91 Oz provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.