Which food has less impact on blood sugar?
Swiss Miss Hot Cocoa Mix Variety Pack, 7.3 Oz
Conagra Brands IncGatorade Fierce Grape 1 G/4
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Swiss Miss H... | Gatorade Fie... |
|---|---|---|
| Carbs | 16.0g | 114.3g |
| Sugars | 11.0g | 109.5g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Compare Swiss Miss Hot Cocoa Mix Variety Pack, 7.3 Oz vs Gatorade Fierce Grape 1 G/4 nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Swiss Miss Hot Cocoa Mix Variety Pack, 7.3 Oz
Gatorade Fierce Grape 1 G/4
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Swiss Miss Hot Cocoa Mix Variety Pack, 7.3 Oz
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE: SUGAR, CORN SYRUP, MODIFIED WHEY, COCOA (PROCESSED WITH ALKALI), HYDROGENATED COCONUT OIL, NONFAT MILK, CALCIUM CARBONATE, LESS THAN 2% OF: SALT, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE, ARTIFICIAL FLAVOR. CONTAINS: MILK.
Gatorade Fierce Grape 1 G/4
Serving size 360.0 MLg
% Daily Value*
* 4.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, SODIUM BENZOATE (PRESERVES FRESHNESS), POTASSIUM SORBATE (PRESERVES FRESHNESS), MODIFIED FOOD STARCH, GLYCEROL ESTER OF ROSIN, BLUE 1, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Swiss Miss Hot Cocoa M...
Minerals
Gatorade Fierce Grape ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Swiss Miss Hot Cocoa Mix Variety Pack, 7.3 Oz Tags
Gatorade Fierce Grape 1 G/4 Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Swiss Miss Hot Cocoa Mix Variety Pack, 7.3 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Swiss Miss Hot Cocoa Mix Variety Pack, 7.3 Oz has a BSI of 29.3 while Gatorade Fierce Grape 1 G/4 has a BSI of 100.0. Swiss Miss Hot Cocoa Mix Variety Pack, 7.3 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Swiss Miss Hot Cocoa Mix Variety Pack, 7.3 Oz appears to be the better choice for diabetics with a lower BSI score of 29.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Swiss Miss Hot Cocoa Mix Variety Pack, 7.3 Oz contains 76.2g of carbohydrates per 100g, while Gatorade Fierce Grape 1 G/4 contains 31.8g per 100g. Gatorade Fierce Grape 1 G/4 has 44.4g fewer carbs, which may result in less blood sugar impact.
Swiss Miss Hot Cocoa Mix Variety Pack, 7.3 Oz provides 4.8g of fiber per 100g, compared to 0.0g in Gatorade Fierce Grape 1 G/4. Swiss Miss Hot Cocoa Mix Variety Pack, 7.3 Oz provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the non alcoholic beverages not ready to drink category to find more alternatives and make additional comparisons.