Which food has less impact on blood sugar?

Buttermilk Breakfast Sandwiches has less impact on blood sugar than Sausage Egg & Cheese Biscuit Sandwiches

Sausage Egg & Cheese Biscuit Sandwiches

Buttermilk Breakfast Sandwiches

BSI: 45 - High Impact
BSI: 36 - High Impact

Sausage Egg & Cheese Biscuit Sandwiches

g
Frozen Breakfast Sandwiches, Biscuits & Meals Wal Mart Stores, Inc. Branded

Buttermilk Breakfast Sandwiches

g
Frozen Breakfast Sandwiches, Biscuits & Meals Mdbc Llc Branded

Comparing Key Nutrients

Nutrient Sausage Egg ... Buttermilk B...
Carbs 30.0g 26.0g
Sugars 2.0g 3.0g
Fiber 0.0g 1.1g
Protein 12.0g 14.0g
Fat 23.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage Egg & Che...

Buttermilk Breakf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage Egg & Cheese Biscuit Sandwiches

Serving size 127.0 GRMg

Calories 380

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 100.3mg 33%
Sodium 1030.0mg 45%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 80.0mg 6%
Iron 4.0mg 22%
Potassium 219.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BISCUIT (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE], CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, SALT, DEXTROSE, WHEY, BUTTERMILK, SOYBEAN OIL, SODIUM CASEINATE, SORBIC ACID [PRESERVATIVE], DATEM, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM), FULLY COOKED SAUSAGE PATTY (PORK, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, SPICE, FLAVORING, BHA [PRESERVATIVE], BHT [PRESERVATIVE], CARAMEL COLOR), FULLY COOKED EGG PATTY (WHOLE EGGS, WHEY, SOYBEAN OIL, NONFAT MILK. CONTAINS 2% OR LESS OF THE FOLLOWING: FOOD STARCH - MODIFIED, SALT, XANTHAN GUM, CITRIC ACID, NATURAL BUTTER FLAVOR), PASTEURIZED PROCESS AMERICAN CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES, WATER, NONFAT DRY MILK, WHEY, CREAM, SODIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], SUNFLOWER LECITHIN [ANTI-STICKING AGENT], APO-CAROTENAL [COLOR]).

Buttermilk Breakfast Sandwiches

Serving size 132.0 GRMg

Calories 341

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 215.2mg 72%
Sodium 880.4mg 38%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.1g 4%
Total Sugars 3.0g

* 21.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 92.4mg 7%
Iron 1.0mg 6%
Potassium 231.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK BISCUIT (WHEAT FLOUR, LOWFAT BUTTERMILK, BUTTER [CREAM], SUGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE], SALT, ENZYME), FRIED EGG PATTY (WHOLE EGG, SALT, CITRIC ACID), COOKED SAUSAGE PATTY (PORK, WATER, LESS THAN 2% OF PORK BROTH WITH NATURAL FLAVOR, SALT, SPICES, OAT FIBER, SUGAR, VINEGAR POWDER, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage Egg & Cheese B...

Minerals

Calcium 6% DV
Iron 18% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Buttermilk Breakfast S...

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage Egg & Cheese Biscui...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Buttermilk Breakfast Sandwi...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sausage Egg & Cheese Biscuit Sandwiches Tags

Buttermilk Breakfast Sandwiches Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2524384

Report Data Issues for Sausage Egg & Cheese Biscuit Sandwiches

Brand Mdbc Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669712

Report Data Issues for Buttermilk Breakfast Sandwiches