Which food has less impact on blood sugar?

Chili Relleno Casserole Roasted Poblanos With Black Beans And Tofu, With Monterey Jack And Cheddar Cheese has less impact on blood sugar than Vegan Bean And Cheese Burrito

Chili Relleno Casserole Roasted Poblanos With Black Beans And Tofu, With Monterey Jack And Cheddar Cheese

Vegan Bean And Cheese Burrito

Chili Relleno Casserole Roasted Poblanos With Black Beans And Tofu, With Monterey Jack And Cheddar Cheese
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.1g Raises blood sugar 28.2
Fiber 0.8g Not digested -1.6
Net Carbs 13.3g Digestible carbs 26.6
Protein 4.3g Moderates impact -0.2
Fat 5.9g Slows digestion -0.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegan Bean And Cheese Burrito
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 66.0g Raises blood sugar 132.0
Fiber 12.0g Not digested -24.1
Net Carbs 54.0g Digestible carbs 107.9
Protein 12.0g Moderates impact -1.1
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Relleno Casserole Roasted Poblanos With Black Beans And Tofu, With Monterey Jack And Cheddar Cheese

g
Frozen Dinners & Entrees Wal Mart Stores, Inc. Branded

Full Food Name

Chili Relleno Casserole Roasted Poblanos With Black Beans And Tofu, With Monterey Jack And Cheddar Cheese, Chili Relleno Casserole

Vegan Bean And Cheese Burrito

g
Frozen Dinners & Entrees The Higher Taste, Ltd. Branded

Full Food Name

Vegan Bean And Cheese Burrito, Vegan Bean And Cheese

Comparing Key Nutrients

Nutrient Chili Rellen... Vegan Bean A...
Carbs 36.0g 66.0g
Sugars 4.0g 1.0g
Fiber 2.0g 12.0g
Protein 11.0g 12.0g
Fat 15.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Chili Relleno Casserole Roasted Poblanos With Black Beans And Tofu, With Monterey Jack And Cheddar Cheese

Serving size 255.0 GRMg

Calories 329

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.6mg 10%
Sodium 530.4mg 23%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 239.7mg 18%
Iron 2.4mg 13%
Potassium 209.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED JASMINE RICE (JASMINE RICE, WATER), WATER, TOMATO PUREE (VINE RIPENED TOMATOES), ROASTED POBLANO PEPPERS (POBLANO PEPPERS, EXPELLER PRESSED SUNFLOWER OIL), MONTEREY JACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), ROASTED DICED TOMATOES (ROASTED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE), YELLOW CORN TORTILLAS (YELLOW CORN TORTILLA [STONE GROUND CORN, WATER, GUAR GUM, TRACES OF LIME], EXPELLER PRESSED SUNFLOWER OIL), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ANNATTO COLOR, ENZYMES), EXTRA FIRM TOFU (SOYBEANS, WATER, NIGARI), SWEET CORN, ZUCCHINI, COOKED BLACK BEANS (BLACK BEANS, WATER), ONIONS, ROASTED DICED GREEN CHILE PEPPERS (GREEN CHILES, WATER, SALT), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), EXPELLER PRESSED SUNFLOWER OIL, CILANTRO, BLACK OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE [TO STABILIZE COLOR]), SWEET RICE FLOUR, SEA SALT, CARROTS, ORGANIC SUGAR, JALAPENOS, GARLIC, CUMIN, SPICE.

Vegan Bean And Cheese Burrito

Serving size 227.0 Gg

Calories 341

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 699.2mg 30%
Total Carbohydrates 66.0g 24%
Dietary Fiber 12.0g 43%
Total Sugars 1.0g

* 53.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 195.2mg 15%
Iron 3.0mg 17%
Potassium 631.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT TORTILLA (UNBLEACHED, UNENRICHED WHEAT FLOUR, WATER, CULTURED WHEAT FLOUR, HIGH OLEIC SAFFLOWER OIL EXPELLER PRESSED, SEA SALT, YEAST, SUNFLOWER LECITHIN), PINTO BEANS, WATER, RICE, TOMATOES, VEGAN CHEDDAR CHEESE (WATER, MODIFIED FOOD STARCH, COCONUT OIL, NATURAL FLAVOR, SALT, PAPRIKA OLEORESIN, TURMERIC & ANNATTO EXTRACTS, PEA STARCH), BAKER'S YEAST EXTRACT, SPICES, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chili Relleno Casserol...

Minerals

Calcium 9% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Vegan Bean And Cheese ...

Minerals

Calcium 9% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chili Relleno Casserole Roa...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Vegan Bean And Cheese Burrito

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chili Relleno Casserole Roasted Poblanos With Black Beans And Tofu, With Monterey Jack And Cheddar Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Vegan Bean And Cheese Burrito Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2525178

Report Data Issues for Chili Relleno Casserole Roasted Poblanos With Black Beans And Tofu, With Monterey Jack And Cheddar Cheese

Brand The Higher Taste, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369543

Report Data Issues for Vegan Bean And Cheese Burrito