Which food has less impact on blood sugar?
Avocado Organic Greek Yogurt Dressing, Avocado
Whole Foods Market, Inc.French Fried Onions
Golden FarmsComparing Key Nutrients
| Nutrient | Avocado Orga... | French Fried... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 8.0g | 3.5g |
Estimated Blood Sugar Response
Compare Avocado Organic Greek Yogurt Dressing, Avocado vs French Fried Onions nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Avocado Organic Greek Yogurt Dressing, Avocado
French Fried Onions
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Avocado Organic Greek Yogurt Dressing, Avocado
Serving size 30.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GREEK YOGURT (ORGANIC PASTEURIZED NONFAT MILK, LIVE AND ACTIVE CULTURES [L RHAMNOSUS, L. ACIDOPHILUS, L. DELBRUECKII, L. PARACASEI, STREPTOCOCCUS THERMOPHILUS, BIFIDOBACTERIUM ANIMALIS]), ORGANIC HIGHLY REFINED SOYBEAN OIL AND/OR ORGANIC EXPELLER PRESSED CANOLA OIL AND/OR ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, WATER, ORGANIC AVOCADO PURE, ORGANIC APPLE CIDER VINEGAR, ORGANIC CULTURED BUTTERMILK (ORGANIC LOWFAT MILK, ORGANIC NONFAT MILK, SEA SALT), ORGANIC LIME JUICE, ORGANIC EGG YOLKS (ORGANIC EGG YOLKS, SALT), SALT, ORGANIC BROWN RICE SYRUP, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC AGAVE SYRUP, ORGANIC CILANTR, ORGANIC GARLIC PURE (ORGANIC GARLIC, ORGANIC DISTILLED WHITE VINEGAR), ORGANIC DEHYDRATED GREEN BELL PEPPERS, XANTHAN GUM, ORGANIC GARLIC POWDER, ORGANIC BLACK PEPPER, ORGANIC DRIED PARSLEY, ORGANIC ONION POWDER, ORGANIC DILL, ORGANIC FREEZE DRIED CHIVES.
French Fried Onions
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, VEGETABLE OIL (CANOLA AND PALM), WHEAT FLOUR, SOY FLOUR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Avocado Organic Greek ...
No significant vitamin or mineral data available
French Fried Onions
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Avocado Organic Greek Yogurt Dressing, Avocado Tags
French Fried Onions Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Avocado Organic Greek Yogurt Dressing, Avocado
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Report Data Issues for French Fried Onions
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Avocado Organic Greek Yogurt Dressing, Avocado has a BSI of 3.8 while French Fried Onions has a BSI of 5.6. Avocado Organic Greek Yogurt Dressing, Avocado has the lower blood sugar impact, making it potentially better for blood glucose management.
Avocado Organic Greek Yogurt Dressing, Avocado appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Avocado Organic Greek Yogurt Dressing, Avocado contains 6.7g of carbohydrates per 100g, while French Fried Onions contains 42.9g per 100g. Avocado Organic Greek Yogurt Dressing, Avocado has 36.2g fewer carbs, which may result in less blood sugar impact.
Avocado Organic Greek Yogurt Dressing, Avocado provides 0.0g of fiber per 100g, compared to 0g in French Fried Onions. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.