Which food has less impact on blood sugar?
Dark Chocolate Chocolate Chips, Dark Chocolate
Choczero IncMilk Chocolate Flakes
De RuijterComparing Key Nutrients
| Nutrient | Dark Chocola... | Milk Chocola... |
|---|---|---|
| Carbs | 8.0g | 11.0g |
| Sugars | 0.0g | 10.0g |
| Fiber | 7.0g | 1.0g |
| Protein | 0.0g | 0.9g |
| Fat | 5.0g | 2.3g |
Estimated Blood Sugar Response
Compare Dark Chocolate Chocolate Chips, Dark Chocolate vs Milk Chocolate Flakes nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Chocolate Chips, Dark Chocolate
Milk Chocolate Flakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Chocolate Chips, Dark Chocolate
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (UNSWEETENED CHOCOLATE, COCOA BUTTER), SOLUBLE CORN FIBER (NON-GMO RESISTANT DEXTRIN), SUNFLOWER LECITHIN, MONK FRUIT EXTRACT, MADAGASCAR BOURBON VANILLA BEANS.
Milk Chocolate Flakes
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA FAT, COCOA BUTTER, SKIMMED MILK POWDER, LACTOSE, DEXTROSE FRACTIONATED MILK FAT (HARD FRACTION), EMULSIFIER: LECITHIN (CONTAINS SOY), FLAVOR AT LEAST 20% COCOA SOLIDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Chocola...
Minerals
Milk Chocolate Flakes
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Chocolate Chips, Dark Chocolate Tags
Milk Chocolate Flakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate Chocolate Chips, Dark Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Milk Chocolate Flakes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Chocolate Chips, Dark Chocolate has a BSI of 1.9 while Milk Chocolate Flakes has a BSI of 19.3. Dark Chocolate Chocolate Chips, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Chocolate Chips, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Chocolate Chips, Dark Chocolate contains 57.1g of carbohydrates per 100g, while Milk Chocolate Flakes contains 73.3g per 100g. Dark Chocolate Chocolate Chips, Dark Chocolate has 16.2g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Chocolate Chips, Dark Chocolate provides 50.0g of fiber per 100g, compared to 6.7g in Milk Chocolate Flakes. Dark Chocolate Chocolate Chips, Dark Chocolate provides 43.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.