Which food has less impact on blood sugar?
Original Whole Grain Waffles Made With Madagascar Vanilla, Original With Madagascar Vanilla
The Kellogg CompanyCrepes With Fruit Filling
CreapanComparing Key Nutrients
| Nutrient | Original Who... | Crepes With ... |
|---|---|---|
| Carbs | 22.0g | 20.5g |
| Sugars | 6.0g | 15.1g |
| Fiber | 3.0g | 1.3g |
| Protein | 3.0g | 2.0g |
| Fat | 4.0g | 4.7g |
Estimated Blood Sugar Response
Compare Original Whole Grain Waffles Made With Madagascar Vanilla, Original With Madagascar Vanilla vs Crepes With Fruit Filling: Both have similar blood sugar impact with BSI scores of 37.1 and 37.8 respectively. Original Whole Grain Waffles Made With Madagascar Vanilla, Original With Madagascar Vanilla provides 1.7g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Whole Grain Waffles Made With Madagascar Vanilla, Original With Madagascar Vanilla
Crepes With Fruit Filling
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Whole Grain Waffles Made With Madagascar Vanilla, Original With Madagascar Vanilla
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED OIL), BROWN SUGAR, CONTAINS 2% OR LESS OF WHEAT BRAN, OAT FIBER, EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MOLASSES, SALT, WHEY, VANILLA EXTRACT, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Crepes With Fruit Filling
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREPES WITH BLUEBERRY FILLING INGREDIENTS: CREPES (77%): SKIMMED MILK, WHEAT FLOUR, SUGAR, VEGETABLE OILS AND FATS (PALM, RAPESEED), EGGS, RAISING AGENTS (SODIUM HYDROGEN CARBONATE, DISODIUM DIPHOSPHATE), EMULSIFIERS (SUNFLOWER LECITHIN, MONO- AND DIGLYCERIDES OF FATTY ACIDS [PALM]), SALT, AROMA. FILLING (23%): FRUIT (66%) (BLUEBERRIES 60%, BLACK CURRANTS, LEMON), SUCROSE, WATER, MODIFIED CORN STARCH, ACIDITY REGULATORS (CITRIC ACID, POTASSIUM CITRATE), THICKENER (AGAR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Whole Grain W...
Vitamins
Minerals
Crepes With Fruit Filling
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Whole Grain Waffles Made With Madagascar Vanilla, Original With Madagascar Vanilla Tags
Crepes With Fruit Filling Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Whole Grain Waffles Made With Madagascar Vanilla, Original With Madagascar Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Whole Grain Waffles Made With Madagascar Vanilla, Original With Madagascar Vanilla has a BSI of 37.1 while Crepes With Fruit Filling has a BSI of 37.8. Original Whole Grain Waffles Made With Madagascar Vanilla, Original With Madagascar Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Whole Grain Waffles Made With Madagascar Vanilla, Original With Madagascar Vanilla appears to be the better choice for diabetics with a lower BSI score of 37.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Whole Grain Waffles Made With Madagascar Vanilla, Original With Madagascar Vanilla contains 40.0g of carbohydrates per 100g, while Crepes With Fruit Filling contains 31.5g per 100g. Crepes With Fruit Filling has 8.5g fewer carbs, which may result in less blood sugar impact.
Original Whole Grain Waffles Made With Madagascar Vanilla, Original With Madagascar Vanilla provides 5.5g of fiber per 100g, compared to 2.0g in Crepes With Fruit Filling. Original Whole Grain Waffles Made With Madagascar Vanilla, Original With Madagascar Vanilla provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.