Which food has less impact on blood sugar?

Milk Chocolate Hearts has less impact on blood sugar than Creamy Peanut Butter Filled Nut Butter Snack Bars

Creamy Peanut Butter Filled Nut Butter Snack Bars

Milk Chocolate Hearts

Creamy Peanut Butter Filled Nut Butter Snack Bars
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 54.1g Raises blood sugar 108.1
Fiber 8.1g Not digested -16.2
Net Carbs 45.9g Digestible carbs 91.9
Protein 13.5g Moderates impact -2.5
Fat 21.6g Slows digestion -3.0
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate Hearts
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.5
Fat 8.0g Slows digestion -1.6
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Peanut Butter Filled Nut Butter Snack Bars

g
Chocolate Kind Inc. Branded

Full Food Name

Creamy Peanut Butter Filled Nut Butter Snack Bars, Creamy Peanut Butter

Milk Chocolate Hearts

g
Chocolate Frankford Candy, Llc Branded

Full Food Name

Milk Chocolate Hearts, Milk Chocolate

Comparing Key Nutrients

Nutrient Creamy Peanu... Milk Chocola...
Carbs 20.0g 24.0g
Sugars 8.0g 22.0g
Fiber 3.0g 1.0g
Protein 5.0g 2.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Peanut But...

Milk Chocolate He...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Peanut Butter Filled Nut Butter Snack Bars

Serving size 37.0 GRMg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 139.9mg 6%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.0mg 2%
Iron 1.0mg 6%
Potassium 136.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTTER (PEANUTS), OATS, OAT FLOUR, CANE SUGAR, TAPIOCA SYRUP, HONEY, PEANUTS, PEANUT OIL, CANOLA OIL, PEANUT FLOUR, VEGETABLE GLYCERIN, QUINOA, MOLASSES, SEA SALT, PALM OIL, PALM KERNEL OIL, GUM ACACIA, ALKALIZED COCOA, NATURAL FLAVOR, ALMOND BUTTER, VITAMIN E (MIXED TOCOPHEROLS FOR FRESHNESS), SOY LECITHIN

Milk Chocolate Hearts

Serving size 34.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 20.1mg 1%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.1mg 3%
Iron 1.0mg 6%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN AND PGPR (EMULSIFIERS), VANILLA, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Peanut Butter F...

Minerals

Calcium 5% DV
Iron 15% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Milk Chocolate Hearts

Minerals

Calcium 12% DV
Iron 16% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Peanut Butter Filled...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Milk Chocolate Hearts

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Peanut Butter Filled Nut Butter Snack Bars Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Milk Chocolate Hearts Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kind Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2550698

Report Data Issues for Creamy Peanut Butter Filled Nut Butter Snack Bars

Brand Frankford Candy, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369482

Report Data Issues for Milk Chocolate Hearts