Which food has less impact on blood sugar?

Seafood Salad has less impact on blood sugar than Sunnyside Farms, Chicken Salad With Crackers And Grapes

Seafood Salad

Sunnyside Farms, Chicken Salad With Crackers And Grapes

BSI: 22 - Moderate Impact
BSI: 35 - High Impact

Seafood Salad

g
Deli Salads Boston Salad And Provision Co., Inc. Branded

Sunnyside Farms, Chicken Salad With Crackers And Grapes

g
Deli Salads Mr. Beverages Old Time Cocktail Mixes Branded

Comparing Key Nutrients

Nutrient Seafood Salad Sunnyside Fa...
Carbs 13.0g 18.0g
Sugars 3.0g 4.0g
Fiber 0.0g 0.0g
Protein 4.0g 2.0g
Fat 20.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seafood Salad

Sunnyside Farms, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seafood Salad

Serving size 113.0 GRMg

Calories 250

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 649.8mg 28%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALAD STYLE SEAFOOD PRODUCT (FISH PROTEIN (ALASKA POLLOCK AND OR PACIFIC WHITING), WATER, WHEAT STARCH, POTATO STARCH, SUGAR, CONTAINS 2% OR LESS OF: SNOW CRABMEAT, EGG WHITES, NATURAL AND ARTIFICIAL CRAB FLAVORS, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT).TAPIOCA STARCH, SORBITOL SALT POTASSIUM CHLORIDE, CARRAGEENAN SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE CARMINE, PAPRIKA OLEORESIN, COLOR ADDED, MAYONNAISE (CANOLA OIL, EGG YOLK, WATER, DISTILLED VINEGAR, SUGAR, CONTAINS LESS THAT 2% OF SAIT, LEMON JUICE CONCENTRATE, NATURAL FLAVOR), CELERY, DEHYDRATED VINEGAR, SORBIC ACID, XANTHAN GUM, CITRIC ACID AND GARLIC SALT.

Sunnyside Farms, Chicken Salad With Crackers And Grapes

Serving size 116.0 Gg

Calories 210

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.7mg 7%
Sodium 350.3mg 15%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE CHICKEN MEAT, MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% SUGAR, SALT, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), NATURAL FLAVORS], CELERY, GRAPES, CROSTINI CRACKER (UNBLEACHED WHEAT FLOUR, NON-HYDROGENATED EXPELLER-PRESSED PALM KERNEL OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, BREWER'S YEAST, WHEAT MALT, NATURAL FLAVORS. MAY CONTAIN TRACES OF SESAME), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), SPICE (SALT, SUGAR, YEAST EXTRACT, ONION POWDER, WHITE PEPPER, GARLIC POWDER, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), WHITE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seafood Salad

No significant vitamin or mineral data available

Sunnyside Farms, Chick...

Vitamins

Vitamin C 2% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seafood Salad

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Sunnyside Farms, Chicken Sa...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sunnyside Farms, Chicken Salad With Crackers And Grapes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Boston Salad And Provision Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2550761

Report Data Issues for Seafood Salad

Brand Mr. Beverages Old Time Cocktail Mixes
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2061120

Report Data Issues for Sunnyside Farms, Chicken Salad With Crackers And Grapes