Which food has less impact on blood sugar?
Sun Maid Cinnamon Apple Bits & Raisins 18 Oz Reasealable Standup Bag
Sun Maid GrowersCascadian Farm Organic Raspberry Berry Cherry Blend
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Sun Maid Cin... | Cascadian Fa... |
|---|---|---|
| Carbs | 33.2g | 14.0g |
| Sugars | 26.8g | 8.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 0.7g | 1.0g |
| Fat | 0.1g | 0.0g |
Estimated Blood Sugar Response
Compare Sun Maid Cinnamon Apple Bits & Raisins 18 Oz Reasealable Standup Bag vs Cascadian Farm Organic Raspberry Berry Cherry Blend nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sun Maid Cinnamon Apple Bits & Raisins 18 Oz Reasealable Standup Bag
Cascadian Farm Organic Raspberry Berry Cherry Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sun Maid Cinnamon Apple Bits & Raisins 18 Oz Reasealable Standup Bag
Serving size 40.0 GRMg
% Daily Value*
* 5.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: RAISINS, SWEETENED DRIED CINNAMON APPLES (APPLES, SUGAR, CINNAMON), CINNAMON.
Cascadian Farm Organic Raspberry Berry Cherry Blend
Serving size 120.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RASPBERRIES, ORGANIC STRAWBERRIES, ORGANIC CHERRIES, ORGANIC BLUEBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sun Maid Cinnamon Appl...
Minerals
Cascadian Farm Organic...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sun Maid Cinnamon Apple Bits & Raisins 18 Oz Reasealable Standup Bag Tags
Cascadian Farm Organic Raspberry Berry Cherry Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sun Maid Cinnamon Apple Bits & Raisins 18 Oz Reasealable Standup Bag
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Report Data Issues for Cascadian Farm Organic Raspberry Berry Cherry Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sun Maid Cinnamon Apple Bits & Raisins 18 Oz Reasealable Standup Bag has a BSI of 64.3 while Cascadian Farm Organic Raspberry Berry Cherry Blend has a BSI of 22.0. Cascadian Farm Organic Raspberry Berry Cherry Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Cascadian Farm Organic Raspberry Berry Cherry Blend appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sun Maid Cinnamon Apple Bits & Raisins 18 Oz Reasealable Standup Bag contains 83.1g of carbohydrates per 100g, while Cascadian Farm Organic Raspberry Berry Cherry Blend contains 11.7g per 100g. Cascadian Farm Organic Raspberry Berry Cherry Blend has 71.5g fewer carbs, which may result in less blood sugar impact.
Sun Maid Cinnamon Apple Bits & Raisins 18 Oz Reasealable Standup Bag provides 2.4g of fiber per 100g, compared to 2.5g in Cascadian Farm Organic Raspberry Berry Cherry Blend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit prepared/processed category to find more alternatives and make additional comparisons.