Which food has less impact on blood sugar?
Stouffer's Fish Filet, 9 Oz
Nestle Usa Frozen Food DivisionTortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted
High Liner Foods (Usa) IncorporatedComparing Key Nutrients
| Nutrient | Stouffer's F... | Tortilla Cru... |
|---|---|---|
| Carbs | 49.0g | 35.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 2.1g |
| Protein | 26.0g | 13.0g |
| Fat | 21.0g | 6.0g |
Estimated Blood Sugar Response
Compare Stouffer's Fish Filet, 9 Oz vs Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stouffer's Fish Filet, 9 Oz
Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Stouffer's Fish Filet, 9 Oz
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADED ALASKA POLLOCK (ALASKA POLLOCK, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COTTONSEED, CANOLA AND/OR SOYBEAN OIL, WATER, MODIFIED CORNSTARCH, YELLOW CORN FLOUR, DEXTROSE, SALT, SUGAR, YEAST, CELLULOSE GUM, SOY FLOUR, CARRAGEENAN, EXTRACTIVE OF PAPRIKA, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SPICES, MONO & DIGLYCERIDES, NATURAL FLAVOR, SODIUM ALGINATE, PREFRIED IN COTTONSEED, CANOLA AND/OR SOYBEAN OIL), COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), 2% OR LESS OF CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), SOYBEAN OIL, BLEACHED WHEAT FLOUR, SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, XANTHAN GUM, LACTIC ACID, CALCIUM LACTATE
Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted
Serving size 147.0 Gg
% Daily Value*
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD ALASKA POLLOCK, WATER, TORTILLA CHIPS [YELLOW WHOLE CORN, VEGETABLE OIL (CORN OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL)], WHEAT FLOUR, CORN STARCH, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: BLACK BEAN POWDER, TOMATO POWDER, DEHYDRATED RED BELL PEPPER, YEAST, SALT, GARLIC POWDER, SPICES, NATURAL FLAVOR, JALAPENO PEPPERS, DEHYDRATED CILANTRO, SUGAR, PAPRIKA (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stouffer's Fish Filet,...
Minerals
Tortilla Crusted Wild ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stouffer's Fish Filet, 9 Oz Tags
Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stouffer's Fish Filet, 9 Oz has a BSI of 92.8 while Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted has a BSI of 64.3. Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted has the lower blood sugar impact, making it potentially better for blood glucose management.
Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted appears to be the better choice for diabetics with a lower BSI score of 64.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stouffer's Fish Filet, 9 Oz contains 19.2g of carbohydrates per 100g, while Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted contains 23.8g per 100g. Stouffer's Fish Filet, 9 Oz has 4.6g fewer carbs, which may result in less blood sugar impact.
Stouffer's Fish Filet, 9 Oz provides 0.4g of fiber per 100g, compared to 1.4g in Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted. Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.