Which food has less impact on blood sugar?

Caramel Cookie Crunch Gelato has less impact on blood sugar than Chocolate Chip Ice Cream Sandwiches

Chocolate Chip Ice Cream Sandwiches

Caramel Cookie Crunch Gelato

Chocolate Chip Ice Cream Sandwiches
BSI: 91 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 95.9
Fiber 1.0g Not digested -2.0
Net Carbs 47.0g Digestible carbs 93.9
Protein 4.1g Moderates impact -0.8
Fat 16.3g Slows digestion -2.3
Total Blood Sugar Impact 91

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Cookie Crunch Gelato
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.2g Not digested -0.5
Net Carbs 29.8g Digestible carbs 59.5
Protein 2.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Ice Cream Sandwiches

g
Ice Cream & Frozen Yogurt Friendly Ice Cream Corp. Branded

Full Food Name

Chocolate Chip Ice Cream Sandwiches, Chocolate Chip

Caramel Cookie Crunch Gelato

g
Ice Cream & Frozen Yogurt Kings Super Markets Inc Branded

Full Food Name

Caramel Cookie Crunch Gelato

Comparing Key Nutrients

Nutrient Chocolate Ch... Caramel Cook...
Carbs 47.0g 30.0g
Sugars 30.0g 28.0g
Fiber 1.0g 0.2g
Protein 4.0g 2.0g
Fat 16.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chip Ic...

Caramel Cookie Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chip Ice Cream Sandwiches

Serving size 98.0 GRMg

Calories 330

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.4mg 10%
Sodium 140.1mg 6%
Total Carbohydrates 47.0g 17%
Dietary Fiber 1.0g 3%
Total Sugars 30.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.8mg 5%
Iron 1.0mg 6%
Potassium 119.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VANILLA ICE CREAM INGREDIENTS: CREAM, SKIM MILK, WATER, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), CORN SYRUP, SUGAR, WHEY, CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN, VANILLA, ANNATTO (COLOR)., CHOCOLATE CHIP COOKIE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CHOCOLATE CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA, COCOA PROCESSED WITH ALKALI, DEXTROSE, SOY LECITHIN), SHORTENING (PALM OIL), EGGS, MARGARINE [PALM OIL, WATER, SALT, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SALT, CORN SYRUP.

Caramel Cookie Crunch Gelato

Serving size 118.0 MLg

Calories 201

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Polyunsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 51.9mg 2%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.2g 1%
Total Sugars 28.0g

* 1.8g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 109.7mg 8%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, PASTEURIZED CREAM, SUGAR, CARAMEL, COOKIES (UNBLEACHED WHEAT FLOUR, SUGAR, BUTTER, RAISING AGENTS (AMMONIUM & SODIUM BICARBONATE), SALT), CAROB SEED FLOUR, CARRAGEENAN, NATURAL FLAVORS, SALT, CORN STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chip Ice Cre...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Caramel Cookie Crunch ...

Vitamins

Vitamin C 2% DV
Vitamin A 24% DV

Minerals

Calcium 9% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chip Ice Cream Sa...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Caramel Cookie Crunch Gelato

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Ice Cream Sandwiches Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Caramel Cookie Crunch Gelato Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Friendly Ice Cream Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2563070

Report Data Issues for Chocolate Chip Ice Cream Sandwiches

Brand Kings Super Markets Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2060208

Report Data Issues for Caramel Cookie Crunch Gelato