Which food has less impact on blood sugar?
Small California Ripe Pitted Olives
Bell Carter Foods, LlcVegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans, Vegetarian
Bush's BestComparing Key Nutrients
| Nutrient | Small Califo... | Vegetarian T... |
|---|---|---|
| Carbs | 1.0g | 30.0g |
| Sugars | 0g | 13.0g |
| Fiber | 0g | 4.0g |
| Protein | 0.0g | 7.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Compare Small California Ripe Pitted Olives vs Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans, Vegetarian nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Small California Ripe Pitted Olives
Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans, Vegetarian
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Small California Ripe Pitted Olives
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RIPE OLIVES, WATER, SEA SALT, FERROUS GLUCONATE (ADDED TO STABILIZE COLOR)
Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans, Vegetarian
Serving size 130.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED NAVY BEANS, WATER, BROWN SUGAR, TOMATO PUREE (TOMATO PASTE, WATER), SALT, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, PAPRIKA, TURMERIC), MODIFIED CORN STARCH, ONION POWDER, SPICE, EXTRACTIVE OF PAPRIKA, GARLIC POWDER, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Small California Ripe ...
No significant vitamin or mineral data available
Vegetarian Tangy Sauce...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Small California Ripe Pitted Olives Tags
Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans, Vegetarian Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Small California Ripe Pitted Olives
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Small California Ripe Pitted Olives has a BSI of 2.0 while Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans, Vegetarian has a BSI of 51.4. Small California Ripe Pitted Olives has the lower blood sugar impact, making it potentially better for blood glucose management.
Small California Ripe Pitted Olives appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Small California Ripe Pitted Olives contains 6.7g of carbohydrates per 100g, while Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans, Vegetarian contains 23.1g per 100g. Small California Ripe Pitted Olives has 16.4g fewer carbs, which may result in less blood sugar impact.
Small California Ripe Pitted Olives provides 0g of fiber per 100g, compared to 3.1g in Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans, Vegetarian. Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans, Vegetarian provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.