Which food has less impact on blood sugar?
Signature Chicken Caesar Wrap
Fresh & Easy, LlcTurkey & Bacon Wrap With Tomato Pesto Aioli, Turkey & Bacon
Market DistrictComparing Key Nutrients
| Nutrient | Signature Ch... | Turkey & Bac... |
|---|---|---|
| Carbs | 43.0g | 53.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.9g | 2.0g |
| Protein | 27.0g | 30.0g |
| Fat | 16.0g | 34.0g |
Estimated Blood Sugar Response
Compare Signature Chicken Caesar Wrap vs Turkey & Bacon Wrap With Tomato Pesto Aioli, Turkey & Bacon nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Signature Chicken Caesar Wrap
Turkey & Bacon Wrap With Tomato Pesto Aioli, Turkey & Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Signature Chicken Caesar Wrap
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARLIC HERB TORTILLA [ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SOYBEAN OIL, CULTURED WHEAT FLOUR, SALT, MONO- AND DI-GLYCERIDES, SUGAR, CITRIC ACID, GARLIC POWDER, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, WHEAT GLUTEN, GUAR GUM, ENZYMES, GREEN ONION, CALCIUM SULFATE], SEASONED CHICKEN (CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, CONTAINS 2% OR LESS OF: MODIFIED POTATO STARCH, GARLIC POWDER, CANOLA OIL, SOYBEAN OIL, SALT, SODIUM PHOSPHATE, CHICKEN FAT, FLAVOR]), LETTUCE, CAESAR DRESSING {MAYONNAISE [WATER, SOYBEAN OIL, EGG, YOLK, CORN STARCH, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: SALT, EGG WHITE, XANTHAN GUM, SPICE, LEMON JUICE CONCENTRATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NATURAL FLAVOR], WATER, DIJON MUSTARD (GRAIN VINEGAR, WATER, MUSTARD SEED, SALT, SPICES), RED WINE VINEGAR, PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT)], GARLIC PUREE, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, WATER, SUGAR, SEA SALT, CARAMEL COLOR, GARLIC POWDER, ALLSPICE, NUTMEG, CLOVE, GINGER, CAYENNE, PEPPER, BLACK PEPPER, XANTHAN GUM), CANOLA OIL, LEMON JUICE CONCENTRATE BLACK PEPPER, XANTHAN GUM}, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE, CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT)].
Turkey & Bacon Wrap With Tomato Pesto Aioli, Turkey & Bacon
Serving size 256.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH HERB TORTILLA (ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL AND/OR CORN OIL), CONTAINS 2% OR LESS OF SEASONING [SPINACH POWDER, ONION AND GARLIC POWDER, SALT, SPICE, ARTIFICIAL COLORS (FD&C YELLOW #5, BLUE #1), SILICON DIOXIDE (ANTI-CAKING)], SALT, ALUMINUM FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEAT PROTEIN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DOUGH CONDITIONER (FUMARIC ACID, XANTHAN GUM, MONO AND DIGLYCERIDES, SODIUM METABISULPHITE)), TURKEY (TURKEY BREAST, WATER, DEXTROSE, 2% OR LESS OF: SALT, MODIFIED FOOD STARCH, CARRAGEAN, SODIUM PHOSPHATE, NATURAL FLAVORINGS, CARAMEL AND ANNATTO COLOR), MONTEREY PEPPER CHEESE (AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SODIUM CITRATE, JALAPENO PEPPER (JALAPENO PEPPER, WATER, VINEGAR, SALT), SALT, SORBIC ACID (PRESERVATIVE), COLOR ADDED, OLEORESIN CAPSICUM, SUNFLOWER LECITHIN (FOR SEPARATION)), ARUGULA, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, EGG, DISTILLED WHITE VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODIUM EDTA [PRESERVATIVES]), BACON (PORK CURED WITH: WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), DRIED TOMATO AND GARLIC PESTO (WATER, CANOLA OIL, DRIED TOMATOES, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES], ONIONS, BASIL, DEHYDRATED GARLIC, SALT, SPICES, XANTHAN GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Signature Chicken Caes...
Vitamins
Minerals
Turkey & Bacon Wrap Wi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Signature Chicken Caesar Wrap Tags
Turkey & Bacon Wrap With Tomato Pesto Aioli, Turkey & Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Signature Chicken Caesar Wrap
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Turkey & Bacon Wrap With Tomato Pesto Aioli, Turkey & Bacon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Signature Chicken Caesar Wrap has a BSI of 81.3 while Turkey & Bacon Wrap With Tomato Pesto Aioli, Turkey & Bacon has a BSI of 97.5. Signature Chicken Caesar Wrap has the lower blood sugar impact, making it potentially better for blood glucose management.
Signature Chicken Caesar Wrap appears to be the better choice for diabetics with a lower BSI score of 81.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Signature Chicken Caesar Wrap contains 18.9g of carbohydrates per 100g, while Turkey & Bacon Wrap With Tomato Pesto Aioli, Turkey & Bacon contains 20.7g per 100g. Both foods have similar carbohydrate content.
Signature Chicken Caesar Wrap provides 0.4g of fiber per 100g, compared to 0.8g in Turkey & Bacon Wrap With Tomato Pesto Aioli, Turkey & Bacon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.