Which food has less impact on blood sugar?
Plain 4% Small Curd Cottage Cheese, Plain
Kemps LlcItalian Style Wrap, Pepperoni, Genoa Salami & Mozzarella & American Cheese
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Plain 4% Sma... | Italian Styl... |
|---|---|---|
| Carbs | 5.0g | 14.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 12.0g | 13.0g |
| Fat | 5.0g | 18.0g |
Estimated Blood Sugar Response
Plain 4% Small Curd Cottage Cheese, Plain vs Italian Style Wrap, Pepperoni, Genoa Salami & Mozzarella & American Cheese comparison: Italian Style Wrap, Pepperoni, Genoa Salami & Mozzarella & American Cheese has a moderate blood sugar impact (BSI 24.2) while Plain 4% Small Curd Cottage Cheese, Plain has low impact (BSI 9.7). Italian Style Wrap, Pepperoni, Genoa Salami & Mozzarella & American Cheese contains 9.0g more carbs per serving, Italian Style Wrap, Pepperoni, Genoa Salami & Mozzarella & American Cheese provides 1.0g more fiber. Consider Plain 4% Small Curd Cottage Cheese, Plain for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain 4% Small Curd Cottage Cheese, Plain
Italian Style Wrap, Pepperoni, Genoa Salami & Mozzarella & American Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain 4% Small Curd Cottage Cheese, Plain
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED SKIM MILK, SKIM MILK, CREAM, WHEY, CONTAINS 1% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, CAROB BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), CARRAGEENAN, POLYSORBATE 80, MALTODEXTRIN, CITRIC ACID, ENZYMES.
Italian Style Wrap, Pepperoni, Genoa Salami & Mozzarella & American Cheese
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLATBREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY, FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VITAL WHEAT GLUTEN, LIQUID BROWN SUGAR, OAT FIBER, SOY FLOUR, CONTAINS 2% OR LESS OF SOYBEAN OIL, PRUNE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, YEAST, WHEAT PROTEIN ISOLATE, POTASSIUM SORBATE & SODIUM PROPIONATE [PRESERVATIVES], CELLULOSE GUM, FUMARIC ACID, SALT, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, XANTHAN GUM, MALTODEXTRIN, ANNATTO COLOR, ENZYMES), PASTEURIZED PROCESS MOZZARELLA AND AMERICAN CHEESE PRODUCT (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], AMERICAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID [PRESERVATIVE]), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), GENOA SALAMI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, WATER, SPICES, SODIUM ASCORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT, CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain 4% Small Curd Co...
Minerals
Italian Style Wrap, Pe...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain 4% Small Curd Cottage Cheese, Plain Tags
Italian Style Wrap, Pepperoni, Genoa Salami & Mozzarella & American Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain 4% Small Curd Cottage Cheese, Plain
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Report Data Issues for Italian Style Wrap, Pepperoni, Genoa Salami & Mozzarella & American Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain 4% Small Curd Cottage Cheese, Plain has a BSI of 9.7 while Italian Style Wrap, Pepperoni, Genoa Salami & Mozzarella & American Cheese has a BSI of 24.2. Plain 4% Small Curd Cottage Cheese, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain 4% Small Curd Cottage Cheese, Plain appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain 4% Small Curd Cottage Cheese, Plain contains 4.4g of carbohydrates per 100g, while Italian Style Wrap, Pepperoni, Genoa Salami & Mozzarella & American Cheese contains 18.2g per 100g. Plain 4% Small Curd Cottage Cheese, Plain has 13.8g fewer carbs, which may result in less blood sugar impact.
Plain 4% Small Curd Cottage Cheese, Plain provides 0.0g of fiber per 100g, compared to 1.3g in Italian Style Wrap, Pepperoni, Genoa Salami & Mozzarella & American Cheese. Italian Style Wrap, Pepperoni, Genoa Salami & Mozzarella & American Cheese provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.